Canavalia Gladiata Plants Red Sword Beans Chinese Knife Bean Plant Organic Ornamental Vegetable

Cover Sword Beans (White seed) (Pack of 10+ Seeds) GardenHunt (770x627)

Table of Contents

• What are sword beans?
• How to grow sword beans?
• When to harvest sword beans?
• How to store sword beans?
• What are the health benefits of sword beans?

What are sword beans?

Sword beans are a type of legume that are native to Southeast Asia and are also known as Canavalia gladiata. They are a climbing vine that can grow up to 10 feet in height and have long pods that are filled with large, flat, kidney-shaped seeds. They are a popular crop in many tropical regions and are cultivated for their edible beans, which are rich in protein, fiber, vitamins, and minerals.

How to grow sword beans?

Sword beans are easy to grow and require minimal care. Here are the steps to follow:

1. Choose a sunny location with well-drained soil.
2. Prepare the soil by adding compost or manure to improve fertility and drainage.
3. Sow the seeds directly into the soil, spacing them about 6 inches apart and 1 inch deep.
4. Water the seeds regularly to keep the soil moist but not waterlogged.
5. As the plants grow, provide support for them to climb on, such as trellises or stakes.
6. Harvest the beans when they are mature, which is typically around 90-120 days after planting.

When to harvest sword beans?

Sword beans are ready to harvest when the pods turn brown and dry out. The beans will rattle inside the pods when they are fully mature. It is important to harvest them promptly, as leaving them on the vine for too long can cause the pods to split open and the beans to scatter.

How to store sword beans?

Sword beans should be stored in a cool, dry place such as a pantry or cupboard. They can be kept in an airtight container for up to 6 months. Before using them, rinse them thoroughly and soak them in water overnight to soften them.

What are the health benefits of sword beans?

Sword beans are a nutritious food that is rich in protein, fiber, vitamins, and minerals. They are low in fat and calories and are a good source of iron, calcium, and phosphorus. Eating sword beans can help lower cholesterol, regulate blood sugar levels, and improve digestion. They are also rich in antioxidants, which can help protect against chronic diseases such as cancer and heart disease.

Conclusion

Growing sword beans at home is a great way to add a nutritious and delicious food to your diet. By following the simple steps outlined in this guide, you can easily grow and harvest your own crop of sword beans. Not only are they easy to grow, but they are also packed with health benefits that can help improve your overall well-being. So why not give sword beans a try and see what they can do for you?