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Homemade Hummus (Ultra Smooth And Creamy Recipe) Neighbor food

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Table of Contents

  1. What is Hummus?
  2. What are the ingredients needed for homemade hummus?
  3. How to make homemade hummus?
  4. How to serve homemade hummus?
  5. What are the health benefits of hummus?

What is Hummus?

Hummus is a Middle Eastern dip or spread made from chickpeas, tahini (sesame paste), lemon juice, garlic, and olive oil. It is a versatile food that can be paired with vegetables, bread, or used as a condiment. It is also a great source of protein, fiber, and healthy fats.

There are many variations of hummus, but Yotam Ottolenghi's homemade hummus recipe is one of the most popular ones. It is simple to make and has a rich and creamy texture.

What are the ingredients needed for homemade hummus?

The ingredients needed for homemade hummus are:

  • 1 can of chickpeas
  • 3 tablespoons of tahini
  • 1 garlic clove, crushed
  • 1/2 teaspoon of salt
  • 1/4 cup of lemon juice
  • 2 tablespoons of water
  • 2 tablespoons of olive oil

You can also add spices like cumin, paprika, or cayenne pepper to add more flavor to your hummus.

How to make homemade hummus?

To make Yotam Ottolenghi's homemade hummus, follow these steps:

  1. Drain and rinse the chickpeas.
  2. In a food processor, blend the chickpeas, tahini, garlic, salt, lemon juice, and water until smooth.
  3. While the food processor is running, slowly pour in the olive oil until the hummus is creamy and smooth.
  4. Taste and adjust seasonings if needed.
  5. Transfer the hummus to a serving bowl and drizzle with olive oil.

Homemade hummus can be stored in the refrigerator for up to a week.

How to serve homemade hummus?

Homemade hummus can be served in many ways. It can be used as a dip for vegetables, crackers, or pita bread. It can also be used as a spread for sandwiches or wraps. You can also top it with roasted chickpeas, chopped parsley, or paprika to add more texture and flavor to your hummus.

What are the health benefits of hummus?

Hummus is a healthy food that provides many benefits for our body. Here are some of the health benefits of hummus:

  • It is a great source of protein, fiber, and healthy fats that can help us feel full and satisfied.
  • It helps regulate blood sugar levels due to its low glycemic index.
  • It contains vitamins and minerals like folate, vitamin B6, iron, and magnesium.
  • It can help lower cholesterol levels and reduce the risk of heart disease.
  • It has anti-inflammatory properties that can help reduce the risk of chronic diseases.
  • It is a great vegan and gluten-free option for people with dietary restrictions.

Conclusion

Yotam Ottolenghi's homemade hummus recipe is a delicious and healthy dip or spread that can be enjoyed in many ways. It is simple to make and requires only a few ingredients. Homemade hummus has many health benefits and can be a great addition to a balanced diet. So, next time you are looking for a healthy snack or appetizer, give homemade hummus a try!


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