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Su's Recipes Bhindi Masala Lady's Finger/Okra Stir Fry

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Table of Contents

  1. What is Bhindi Masala?
  2. What are the Ingredients Needed?
  3. How to Prepare the Okra?
  4. How to Cook Bhindi Masala?
  5. How to Serve Bhindi Masala?

What is Bhindi Masala?

Bhindi Masala is a popular Indian dish made with okra stir-fried with spices and onions. It is a vegetarian dish that is easy to prepare and is perfect for a quick and healthy meal. The dish is a great source of dietary fiber, vitamins, and minerals.

What are the Ingredients Needed?

To make Bhindi Masala, you will need the following ingredients:

  • 500g fresh okra, washed and dried
  • 2 onions, chopped
  • 2 tomatoes, chopped
  • 2 green chilies, chopped
  • 1 tsp ginger paste
  • 1 tsp garlic paste
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 1/2 tsp garam masala powder
  • 2 tbsp oil
  • Salt to taste

How to Prepare the Okra?

The key to making a great Bhindi Masala is to prepare the okra properly. Here is how to do it:

  • Wash and dry the okra thoroughly.
  • Trim off the stem and the tip of the okra.
  • Cut the okra into 1-inch pieces.
  • Sprinkle salt over the okra and mix well. Leave it for 10-15 minutes.
  • After 10-15 minutes, rinse the okra in cold water and pat dry using a paper towel.

How to Cook Bhindi Masala?

Now that the okra is prepared, let's move on to cooking the Bhindi Masala. Here are the steps:

  • Heat oil in a pan. Add cumin seeds and let them splutter.
  • Add chopped onions and green chilies. Saute until the onions turn translucent.
  • Add ginger and garlic paste. Saute for a minute.
  • Add chopped tomatoes and saute until they turn mushy.
  • Add coriander powder, turmeric powder, red chili powder, and garam masala powder. Mix well.
  • Add the prepared okra and mix well.
  • Cover the pan and cook for 10-15 minutes on low heat or until the okra is cooked through.
  • Remove the lid and cook for another 5-7 minutes on high heat or until the okra is slightly crispy.
  • Turn off the heat and garnish with fresh coriander leaves.

How to Serve Bhindi Masala?

Bhindi Masala is best served hot with roti, naan, or rice. It can also be served as a side dish with dal and rice.

Conclusion

Bhindi Masala is a delicious and healthy vegetarian dish that is easy to prepare. By following the steps above, you can make a great Bhindi Masala that is packed with flavor and nutrients. So, next time you are looking for a quick and healthy meal, give Bhindi Masala a try!


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