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Bhindi Do Pyaza ( Okra Tossed With Caramelised Onions)

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Table of Contents

What is Bhindi Do Pyaza?

Bhindi Do Pyaza is a delicious Indian dish made with okra (bhindi) and onions. It is a popular vegetarian recipe that is enjoyed by people of all ages. The name "Do Pyaza" translates to "double onions," which indicates the generous use of onions in this dish. The combination of tender okra and caramelized onions gives it a unique flavor and texture.

What are the Ingredients Required?

To make Bhindi Do Pyaza, you will need the following ingredients:

  • 500 grams of okra (bhindi)
  • 2 large onions, thinly sliced
  • 2 tomatoes, finely chopped
  • 2 green chilies, slit lengthwise
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garam masala
  • Salt to taste
  • Oil for cooking

How to Make Bhindi Do Pyaza?

Follow these steps to prepare Bhindi Do Pyaza:

Step 1: Preparing the Okra

Wash the okra under running water and pat them dry using a kitchen towel. Trim the ends and cut them into 1-inch pieces.

Step 2: Sautéing the Onions

Heat oil in a pan and add cumin seeds. Once the seeds start spluttering, add the sliced onions and sauté until they turn golden brown.

Step 3: Adding the Spices

Add the chopped tomatoes and green chilies to the pan. Cook until the tomatoes soften. Then, add turmeric powder, red chili powder, coriander powder, and salt. Mix well.

Step 4: Cooking the Okra

Add the cut okra to the pan and mix gently to coat them with the onion-tomato mixture. Cover the pan and cook on low heat for about 15-20 minutes or until the okra is tender.

Step 5: Adding the Final Touch

Sprinkle garam masala over the cooked okra and mix well. Cook for an additional 2-3 minutes. Remove from heat.

What are the Benefits of Okra?

Okra, the main ingredient in Bhindi Do Pyaza, offers several health benefits. Here are some of them:

Nutritional Value

Okra is low in calories and packed with essential nutrients. It is a good source of dietary fiber, vitamin C, vitamin K, folate, and potassium.

Improves Digestion

The high fiber content in okra helps promote healthy digestion. It aids in regular bowel movements, prevents constipation, and maintains a healthy digestive system.

Manages Blood Sugar Levels

Okra contains soluble fiber, which slows down the absorption of sugar into the bloodstream. This helps in regulating blood sugar levels and can be beneficial for individuals with diabetes.

Boosts Immunity

Okra is rich in vitamin C, which is known for its immune-boosting properties. Consuming okra regularly can strengthen the immune system and protect against common illnesses.

Supports Heart Health

The presence of fiber, antioxidants, and potassium in okra contributes to heart health. It helps lower cholesterol levels, reduces the risk of heart disease, and maintains healthy blood pressure levels.

What are the Variations of Bhindi Do Pyaza?

Bhindi Do Pyaza can be customized according to personal preferences and regional variations. Here are some popular variations:

Paneer Bhindi Do Pyaza

This variation includes adding paneer (Indian cottage cheese) along with okra and onions. It adds a creamy texture and enhances the overall taste of the dish.

Aloo Bhindi Do Pyaza

In this variation, potatoes (aloo) are added to the dish along with okra and onions. It makes the dish more filling and adds a different dimension to the flavors.

Bhindi Do Pyaza with Cashews

This variation involves adding cashew nuts to the dish, which gives it a rich and nutty flavor. The cashews complement the okra and onions perfectly.

Bhindi Do Pyaza with Yogurt

In this variation, yogurt is added to the dish to create a creamy and tangy gravy. It adds a delightful twist to the traditional Bhindi Do Pyaza.

Conclusion

Bhindi Do Pyaza is a delicious and nutritious dish that brings together the flavors of okra and onions. It is a popular vegetarian recipe that can be enjoyed with rice or roti. The recipe is easy to make and can be customized according to personal preferences. The health benefits of okra make it a great addition to your diet. Whether you choose to make the traditional version or experiment with different variations, Bhindi Do Pyaza is sure to delight your taste buds.

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