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Matar Paratha (Green Peas Paratha Recipe) Cubes N Juliennes Recipe

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Peas Paratha Matar Paratha Green Peas Stuffed Flatbread Recipe

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Table of Contents

  1. What are Matar Parathas?
  2. How to Make Matar Parathas
  3. What are the Ingredients Needed for Matar Parathas?
  4. What are the Health Benefits of Matar Parathas?
  5. Can Matar Parathas be Made Vegan?

What are Matar Parathas?

Matar Parathas are a popular Indian bread made with whole wheat flour and stuffed with a spiced green pea filling. They are a delicious and nutritious option for breakfast or lunch and can be enjoyed with a side of yogurt, pickle, or chutney.

How to Make Matar Parathas

Making Matar Parathas is a simple and straightforward process. Here is a step-by-step guide:

Gather the Ingredients

Before you begin, make sure you have all the necessary ingredients on hand. You will need:

  • 2 cups whole wheat flour
  • 1 cup boiled green peas
  • 1 small onion, finely chopped
  • 2 green chilies, finely chopped
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • Salt to taste
  • Oil or ghee for cooking

Prepare the Filling

In a bowl, mash the boiled green peas using a fork or potato masher. Add the chopped onion, green chilies, ginger-garlic paste, cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well to combine all the ingredients.

Make the Dough

In a separate bowl, take the whole wheat flour and add a pinch of salt. Gradually add water and knead the dough until it is smooth and pliable. Cover the dough and let it rest for 15-20 minutes.

Roll and Stuff the Parathas

Divide the dough into small lemon-sized balls. Take one ball and roll it into a small circle. Place a spoonful of the prepared filling in the center of the circle. Fold the edges of the dough over the filling and seal it properly. Roll the stuffed dough ball gently into a paratha using a rolling pin. Repeat this process for the remaining dough balls.

Cook the Parathas

Heat a tawa or griddle over medium heat. Place the rolled paratha on the heated tawa and cook for a minute or until small bubbles start to appear on the surface. Flip the paratha and apply some oil or ghee on top. Cook for another minute or until golden brown spots appear on both sides. Repeat this process for all the parathas.

Serve and Enjoy

Serve the hot and delicious Matar Parathas with a side of yogurt, pickle, or chutney. They can also be enjoyed on their own. They are best served fresh off the griddle.

What are the Ingredients Needed for Matar Parathas?

To make Matar Parathas, you will need the following ingredients:

  • 2 cups whole wheat flour
  • 1 cup boiled green peas
  • 1 small onion, finely chopped
  • 2 green chilies, finely chopped
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • Salt to taste
  • Oil or ghee for cooking

These ingredients are easily available in most grocery stores and are commonly used in Indian cooking.

What are the Health Benefits of Matar Parathas?

Matar Parathas offer several health benefits due to their nutritious ingredients:

  • Good Source of Protein: Green peas are a great source of plant-based protein, making Matar Parathas a filling and satisfying meal option.
  • Rich in Fiber: Whole wheat flour used in the paratha dough provides a good amount of dietary fiber, aiding in digestion and promoting satiety.
  • Loaded with Vitamins and Minerals: Green peas are packed with essential vitamins and minerals like vitamin C, vitamin K, folate, and iron, which are important for overall health and wellbeing.
  • Provides Energy: The combination of carbohydrates from the whole wheat flour and protein from the green peas provides a good amount of energy, making Matar Parathas a great option for breakfast or lunch.
  • Supports Weight Management: The fiber content in Matar Parathas helps in keeping you full for longer, preventing overeating and aiding in weight management.

Can Matar Parathas be Made Vegan?

Yes, Matar Parathas can be easily made vegan by using oil instead of ghee for cooking. Simply substitute the ghee with any vegetable oil of your choice while cooking the parathas. The rest of the ingredients used in the recipe are already vegan-friendly.

Conclusion

Matar Parathas are a delicious and nutritious option for breakfast or lunch. They are made with whole wheat flour and stuffed with a spiced green pea filling. The ingredients used in Matar Parathas provide several health benefits, including protein, fiber, vitamins, minerals, and energy. They can be easily made vegan by using oil instead of ghee for cooking. So why not give this flavorful and satisfying dish a try and enjoy the goodness of Matar Parathas!


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