Banarasi Chura Matar Recipe How To Make Matar Poha Recipe At Home

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Table of Contents

1. What is Chura Matar?
2. Ingredients for Chura Matar
3. How to Make Chura Matar?
4. Variations of Chura Matar
5. Health Benefits of Chura Matar

What is Chura Matar?

Chura Matar, also known as Matar Poha, is a popular Indian breakfast dish made with flattened rice flakes (chura) and green peas (matar). It is a quick and easy recipe that is often enjoyed as a light and healthy meal. The combination of fluffy poha and flavorful matar creates a delicious and satisfying dish.

Ingredients for Chura Matar

To make Chura Matar, you will need the following ingredients:

• 2 cups of flattened rice flakes (poha)
• 1 cup of green peas (matar)
• 1 onion, finely chopped
• 1 tomato, finely chopped
• 2 green chilies, finely chopped
• 1 teaspoon of mustard seeds
• 1 teaspoon of cumin seeds
• 1/2 teaspoon of turmeric powder
• 1/2 teaspoon of red chili powder
• 1/2 teaspoon of garam masala
• Salt to taste
• 2 tablespoons of oil
• A handful of fresh coriander leaves, chopped
• Lemon wedges for serving

How to Make Chura Matar?

Follow these steps to make Chura Matar:

1. Start by rinsing the flattened rice flakes (poha) in a colander under running water. Gently press and squeeze the poha to remove excess water. Set it aside to soften for 10-15 minutes.
2. In a pan, heat oil over medium heat. Add mustard seeds and cumin seeds. Let them splutter.
3. Add finely chopped onions and green chilies to the pan. Sauté until the onions turn translucent.
4. Add turmeric powder, red chili powder, and salt. Mix well.
5. Add green peas (matar) and cook for a few minutes until they are slightly tender.
6. Add the soaked and softened poha to the pan. Mix gently to combine all the ingredients.
7. Cover the pan and let the poha cook for 3-4 minutes on low heat.
8. Remove the lid and sprinkle garam masala over the poha. Mix well.
9. Garnish with freshly chopped coriander leaves.
10. Serve hot with lemon wedges on the side.

Variations of Chura Matar

Chura Matar can be customized according to individual preferences. Here are some variations you can try:

1. Vegetable Chura Matar

Add a variety of vegetables like carrots, bell peppers, and beans to make it more nutritious and colorful. You can sauté the vegetables along with onions and green chilies before adding the poha.

2. Spicy Chura Matar

If you prefer a spicier version, increase the amount of red chili powder or add chopped green chilies according to your taste. You can also sprinkle some chaat masala or black salt for an extra kick of flavor.

3. Sweet Chura Matar

If you have a sweet tooth, you can make a sweet version of Chura Matar by adding sugar or jaggery to the dish. Adjust the sweetness according to your liking and garnish with some grated coconut and chopped nuts.

Health Benefits of Chura Matar

Chura Matar is not only delicious but also packed with health benefits. Here are some of the benefits:

1. Good Source of Fiber

Flattened rice flakes (poha) used in Chura Matar are rich in dietary fiber, which aids in digestion and keeps you feeling full for longer. It also helps regulate blood sugar levels and prevents constipation.

2. High in Protein

Green peas (matar) are a good source of plant-based protein. Including them in your diet can help meet your protein requirements and support muscle growth and repair.

3. Rich in Vitamins and Minerals

Chura Matar contains various vitamins and minerals like vitamin C, vitamin A, vitamin B, iron, and potassium. These nutrients are essential for maintaining overall health, boosting immunity, and promoting healthy skin and hair.

4. Low in Calories

Chura Matar is a light and low-calorie dish, making it a perfect option for those looking to manage their weight. It provides energy without adding excessive calories to your diet.

5. Gluten-Free

For individuals with gluten intolerance or celiac disease, Chura Matar is a safe and delicious choice. It is naturally gluten-free and can be enjoyed without any worry.

Conclusion

Chura Matar, or Matar Poha, is a versatile and healthy breakfast dish that can be enjoyed by people of all ages. It is easy to make, requires minimal ingredients, and offers a delightful blend of flavors. Whether you prefer it spicy, sweet, or packed with vegetables, Chura Matar can be customized to suit your taste buds. Additionally, it provides numerous health benefits, making it a nutritious choice for a satisfying morning meal. So, give this recipe a try and enjoy the flavors of Chura Matar!