CHANA MASALA CHOLE RECIPE PUNJABI CHOLE Cook With Smile

Methi Chole Punjabi Methi Chole Tasty Appetite

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Table of Contents

1. What is Methi Chole?
2. How to Make Methi Chole?
3. What are the Health Benefits of Methi Chole?
4. What are Some Variations of Methi Chole?
5. What are the Best Accompaniments for Methi Chole?

What is Methi Chole?

Methi Chole is a popular Punjabi dish that combines the flavors of fenugreek leaves (methi) and chickpeas (chole). It is a spicy and tangy dish that is typically served with rice or roti. Methi chole is known for its aromatic and rich taste, making it a favorite among Punjabi cuisine lovers.

The dish is made by cooking chickpeas with a blend of spices, onions, tomatoes, and fenugreek leaves. The combination of these ingredients creates a unique and delicious flavor profile. Methi chole can be enjoyed as a main course or as a side dish.

How to Make Methi Chole?

To make methi chole, you will need the following ingredients:

• 1 cup dried chickpeas (soaked overnight)
• 1 cup fresh fenugreek leaves (methi)
• 2 onions, finely chopped
• 2 tomatoes, pureed
• 2 green chilies, slit
• 1 tablespoon ginger-garlic paste
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• Salt to taste
• 2 tablespoons oil
• Fresh coriander leaves for garnishing

Here is a step-by-step guide to making methi chole:

1. Heat oil in a pan and add cumin seeds. Let them splutter.
2. Add chopped onions and sauté until golden brown.
3. Add ginger-garlic paste and sauté for a minute.
4. Add tomato puree and cook until the oil separates.
5. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
6. Add the soaked chickpeas and fenugreek leaves. Mix well.
7. Cover the pan and cook for about 20 minutes or until the chickpeas are tender.
8. Remove the lid and add garam masala. Mix well.
9. Garnish with fresh coriander leaves.
10. Serve hot with rice or roti.

What are the Health Benefits of Methi Chole?

Methi chole not only satisfies your taste buds but also offers several health benefits. Here are some of the health benefits of methi chole:

1. Good Source of Protein

Chickpeas are rich in protein, making methi chole an excellent vegetarian source of this essential nutrient. Protein is important for muscle growth, repair, and overall body function.

2. High in Fiber

Both chickpeas and fenugreek leaves are high in fiber, which aids in digestion and promotes a healthy gut. Fiber also helps in maintaining a healthy weight and controlling blood sugar levels.

3. Rich in Iron

Methi chole is a good source of iron, which is essential for the production of red blood cells and oxygen transportation in the body. Iron also helps in maintaining energy levels and preventing anemia.

4. Packed with Vitamins and Minerals

Fenugreek leaves are rich in vitamins A, C, and K, as well as minerals like calcium, magnesium, and potassium. These nutrients play a vital role in maintaining overall health and boosting the immune system.

What are Some Variations of Methi Chole?

While the basic recipe for methi chole remains the same, there are several variations you can try to add a unique twist to the dish. Here are some popular variations:

1. Methi Chole with Paneer

Add cubes of paneer (Indian cottage cheese) to the methi chole to make it more creamy and rich in flavor. Paneer adds a delicious texture and makes the dish more filling.

2. Methi Chole with Potato

Add boiled and cubed potatoes to the methi chole for an extra dose of carbohydrates and a heartier meal. The potatoes blend well with the flavors of fenugreek leaves and chickpeas.

3. Methi Chole with Spinach

Replace fenugreek leaves with spinach to create a healthier version of methi chole. Spinach is packed with nutrients and adds a vibrant green color to the dish.

What are the Best Accompaniments for Methi Chole?

Methi chole pairs well with various accompaniments that complement its flavors. Here are some popular choices:

1. Rice

Methi chole tastes great when served with steamed rice. The combination of the flavorful chickpeas and the fluffy rice is a match made in heaven.

2. Roti or Naan

If you prefer bread, serve methi chole with roti or naan. The soft and chewy texture of the bread complements the spicy and tangy flavors of the dish.

3. Raita

A side of refreshing raita, made with yogurt and cucumber, helps balance the spiciness of the methi chole. It also adds a cooling element to the meal.

4. Pickles

Indian pickles, such as mango pickle or lime pickle, add a burst of tanginess to the methi chole. The combination of the spicy chickpeas and the tangy pickle creates a flavor explosion.

Conclusion

Methi chole is a delectable Punjabi dish that brings together the flavors of fenugreek leaves and chickpeas. It is a versatile dish that can be enjoyed as a main course or as a side dish. Methi chole offers numerous health benefits, thanks to the protein, fiber, iron, vitamins, and minerals it contains. With a variety of variations and accompaniments to choose from, methi chole can be customized according to individual preferences. Whether you are a fan of Punjabi cuisine or simply looking to explore new flavors, methi chole is a must-try dish that will leave you craving for more.