Veg Handi Recipe Veg Diwani Handi Recipe Mixed Vegetable Handi

Restaurant Style Veg Handi Recipe Indian food recipes, Mix veg

Cover Restaurant Style Veg Handi Recipe Indian food recipes, Mix veg (600x900)

Table of Contents

1. What is Veg Handi?
2. How to Make Veg Handi?
3. What are the Ingredients?
4. What are the Benefits of Veg Handi?
5. Can Veg Handi be Made Spicy?

What is Veg Handi?

Veg Handi is a popular vegetarian dish from the Indian subcontinent. It is a flavorful and aromatic curry made with a mix of fresh vegetables cooked in a handi, which is a traditional Indian cooking vessel.

The word "handi" refers to a deep, narrow-necked pot with a wide base. It is usually made of clay or copper and is known for its ability to retain heat and distribute it evenly during cooking. This traditional cooking vessel adds a unique flavor to the dish.

How to Make Veg Handi?

To make Veg Handi, you will need a variety of fresh vegetables such as potatoes, carrots, bell peppers, cauliflower, and peas. You can also add paneer (Indian cottage cheese) for an extra protein boost.

Here is a step-by-step guide to making Veg Handi:

1. Heat oil in a handi or a deep pan. Add cumin seeds and let them splutter.
2. Add finely chopped onions and sauté until golden brown.
3. Add ginger-garlic paste and sauté for a minute.
4. Add chopped tomatoes and cook until they turn mushy.
5. Add turmeric powder, red chili powder, coriander powder, and garam masala. Mix well.
6. Add the chopped vegetables and salt. Mix well to coat the vegetables with the spices.
7. Cover and cook on low heat for about 15-20 minutes or until the vegetables are tender.
8. Add fresh cream and kasuri methi (dried fenugreek leaves). Mix well.
9. Garnish with fresh coriander leaves and serve hot.

What are the Ingredients?

The ingredients required to make Veg Handi are:

• Assorted vegetables (potatoes, carrots, bell peppers, cauliflower, peas)
• Onions
• Ginger-garlic paste
• Tomatoes
• Turmeric powder
• Red chili powder
• Coriander powder
• Garam masala
• Salt
• Fresh cream
• Kasuri methi (dried fenugreek leaves)
• Fresh coriander leaves

What are the Benefits of Veg Handi?

Veg Handi offers several health benefits due to its nutritious ingredients:

• Rich in vitamins and minerals: The assortment of vegetables in Veg Handi provides a wide range of essential vitamins and minerals that are beneficial for overall health.
• High in dietary fiber: The vegetables used in Veg Handi are high in dietary fiber, which aids in digestion and helps maintain a healthy digestive system.
• Good source of antioxidants: Many of the vegetables used in Veg Handi are rich in antioxidants, which help protect the body against free radicals and oxidative stress.
• Boosts immunity: The spices used in Veg Handi, such as turmeric and garam masala, have immune-boosting properties that can help strengthen the body's defense mechanisms.
• Promotes weight loss: Veg Handi is a low-calorie dish that can be included in a weight loss diet. The high fiber content keeps you feeling full for longer, reducing the chances of overeating.

Can Veg Handi be Made Spicy?

Yes, Veg Handi can be made spicy according to individual preferences. The level of spiciness can be adjusted by increasing or decreasing the amount of red chili powder or adding green chilies. You can also add a pinch of garam masala for an extra kick.

It is important to note that while the dish can be made spicy, it is best to consider the tastes and preferences of everyone who will be enjoying the meal. It is always a good idea to serve a milder version alongside the spicier one, ensuring that there is something for everyone.

Conclusion

Veg Handi is a delicious and healthy vegetable dish that can be enjoyed by people of all ages. It offers a variety of flavors and textures from the assortment of vegetables used, and the use of a handi adds a unique touch to the dish. Whether you prefer it mild or spicy, Veg Handi is a versatile dish that can be customized to suit individual preferences. So, gather your ingredients, grab a handi, and get ready to indulge in the flavors of this delectable Indian recipe!