This Cabbage Fried Rice Takes Less Than 30 Minutes And Is A Great Way

Pin by Tlou Trill on Chinese Shredded cabbage recipes, Cabbage fried

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Table of Contents

1. What is cabbage fried rice?
2. How to make cabbage fried rice?
3. What are the benefits of cabbage fried rice?
4. Can you freeze cabbage fried rice?
5. What are some variations of cabbage fried rice?

What is cabbage fried rice?

Cabbage fried rice is a delicious and healthy dish made by stir-frying cabbage with cooked rice and various other ingredients. It is a popular dish in many Asian cuisines, including Chinese, Thai, and Korean.

The main ingredients of cabbage fried rice are cabbage and rice. Other common ingredients include carrots, onions, garlic, soy sauce, and seasonings such as salt and pepper. The dish is typically cooked in a wok or a large frying pan to ensure even cooking and to develop the flavors of the ingredients.

How to make cabbage fried rice?

Here is a step-by-step guide on how to make cabbage fried rice:

1. Heat a tablespoon of vegetable oil or sesame oil in a large frying pan or wok over medium heat.
2. Add the minced garlic and diced onions to the pan and sauté until they become fragrant and translucent.
3. Add the shredded cabbage and grated carrots to the pan and stir-fry for a few minutes until they start to soften.
4. Push the vegetables to one side of the pan and add another tablespoon of oil to the empty side.
5. Crack a couple of eggs into the empty side of the pan and scramble them until they are cooked through.
6. Combine the scrambled eggs with the vegetables and add the cooked rice to the pan.
7. Pour soy sauce over the rice and vegetables, and season with salt and pepper to taste.
8. Stir-fry everything together for a few more minutes, until the rice is heated through and well-coated with the soy sauce.
9. Serve hot and garnish with chopped green onions or cilantro, if desired.

What are the benefits of cabbage fried rice?

Cabbage fried rice offers several health benefits:

1. Nutritious: Cabbage is a low-calorie vegetable that is rich in vitamins C and K. It also contains fiber, which aids digestion and promotes a healthy gut.

2. Weight management: Cabbage fried rice is a filling dish that can help you feel satisfied with fewer calories. It can be a great option for those trying to maintain or lose weight.

3. High in antioxidants: Cabbage is packed with antioxidants that help fight inflammation and protect the body against oxidative stress.

4. Versatile: You can customize cabbage fried rice by adding other vegetables, protein sources, or spices according to your taste and dietary preferences.

Can you freeze cabbage fried rice?

Yes, you can freeze cabbage fried rice for later use. Here's how:

1. Cool the cabbage fried rice completely before freezing. Dividing it into individual portions can make it easier to thaw and reheat later.
2. Transfer the rice to airtight containers or freezer bags, ensuring there is minimal air left inside.
3. Label the containers with the date and contents.
4. Place the containers in the freezer and store for up to 3 months.
5. To thaw and reheat, transfer the frozen cabbage fried rice to the refrigerator and let it thaw overnight. Then, reheat it in a pan over medium heat until it is heated through.

What are some variations of cabbage fried rice?

Cabbage fried rice can be customized with various ingredients to create different flavors and textures. Here are some popular variations:

1. Shrimp cabbage fried rice: Add cooked shrimp to the dish for a seafood twist.

2. Chicken cabbage fried rice: Stir-fry diced chicken breast with the vegetables and rice for a protein-packed version.

3. Spicy cabbage fried rice: Add chili flakes or a spicy sauce to give the dish a kick.

4. Vegetarian cabbage fried rice: Omit the meat and add extra vegetables like bell peppers, peas, or mushrooms.

5. Kimchi cabbage fried rice: Use kimchi, a fermented Korean side dish, to add tanginess and spice to the fried rice.

Conclusion

Cabbage fried rice is a versatile and delicious dish that can be enjoyed as a main course or as a side dish. It is easy to make and can be customized according to personal preferences. Whether you're looking for a healthy and nutritious meal or a creative way to use leftover rice and vegetables, cabbage fried rice is a fantastic option. Give it a try and enjoy the flavors and benefits of this delightful dish!