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How To Make Besan Ke Karele

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Karela Besan Sabzi Recipe, How to make Besan Karela Sabji Recipe

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Table of Contents

  1. What is Capsicum Besan Sabzi?
  2. How to Make Capsicum Besan Sabzi?
  3. What are the Benefits of Capsicum Besan Sabzi?
  4. Can Capsicum Besan Sabzi be Served with Other Dishes?
  5. What are the Possible Variations of Capsicum Besan Sabzi?

What is Capsicum Besan Sabzi?

Capsicum Besan Sabzi is a delicious and healthy Indian side dish made with capsicum (also known as bell pepper) and gram flour (besan). It is a popular vegetarian recipe that is easy to prepare and packed with flavors. The combination of capsicum and besan creates a unique taste and texture that is loved by many.

This dish is a great way to incorporate capsicum into your diet as it is rich in vitamins A and C, and provides a good amount of dietary fiber. It can be served as a side dish with roti (Indian bread) or rice, and makes for a perfect accompaniment to any meal.

How to Make Capsicum Besan Sabzi?

To make Capsicum Besan Sabzi, you will need the following ingredients:

  • 2 medium-sized capsicums (green, red, or yellow)
  • 1 cup gram flour (besan)
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garam masala
  • Salt to taste
  • Chopped coriander leaves for garnishing

Now, let's get started with the recipe:

  1. Wash the capsicums and remove the seeds. Cut them into small pieces.
  2. In a mixing bowl, add gram flour, turmeric powder, red chili powder, coriander powder, garam masala, and salt. Mix well.
  3. Heat oil in a pan and add cumin seeds. Let them splutter.
  4. Add the capsicum pieces to the pan and sauté for a few minutes.
  5. Reduce the heat to low and add the gram flour mixture to the pan. Mix well so that the capsicum pieces are coated with the besan mixture.
  6. Cover the pan and cook on low heat for about 10-15 minutes, or until the capsicum is cooked and the besan is roasted.
  7. Garnish with chopped coriander leaves.
  8. Your delicious Capsicum Besan Sabzi is ready to be served!

What are the Benefits of Capsicum Besan Sabzi?

Capsicum Besan Sabzi offers several health benefits due to its nutritious ingredients. Here are some of the benefits:

1. Rich in Vitamins

Capsicum is a great source of vitamins A and C. Vitamin A is essential for maintaining good vision, healthy skin, and a strong immune system. Vitamin C is an antioxidant that helps protect the body against free radicals and strengthens the immune system.

2. High in Fiber

Gram flour (besan) used in this recipe is high in dietary fiber. Fiber aids in digestion, helps maintain a healthy weight, and keeps you feeling full for longer periods of time.

3. Low in Calories

Capsicum Besan Sabzi is a low-calorie dish, making it suitable for those who are watching their calorie intake. It can be included in a balanced diet without worrying about excessive calorie consumption.

4. Good for Heart Health

Capsicum contains compounds that may help lower cholesterol levels and reduce the risk of heart disease. The fiber content in gram flour also contributes to heart health by helping to lower cholesterol levels.

Can Capsicum Besan Sabzi be Served with Other Dishes?

Yes, Capsicum Besan Sabzi can be served with a variety of dishes to enhance your meal. Here are a few suggestions:

1. Roti or Paratha

This sabzi pairs well with Indian breads like roti or paratha. The combination of the soft and flaky bread with the flavorful sabzi is a delight to the taste buds.

2. Rice

You can also serve Capsicum Besan Sabzi with steamed rice or pulao. The sabzi adds a burst of flavors to the rice and makes for a satisfying meal.

3. Dal

Pairing this sabzi with a lentil dish like dal adds protein and makes the meal more nutritious. The combination of flavors from the sabzi and dal creates a satisfying and balanced meal.

What are the Possible Variations of Capsicum Besan Sabzi?

While the traditional Capsicum Besan Sabzi recipe is delicious on its own, you can experiment with different variations to suit your taste preferences. Here are a few ideas:

1. Spicy Variation

If you like your sabzi to be spicy, you can increase the amount of red chili powder or add a chopped green chili to the recipe. This will give the sabzi an extra kick of heat.

2. Tangy Variation

To add a tangy twist to the sabzi, you can squeeze some lemon juice over it before serving. The citrusy flavor will complement the capsicum and besan flavors.

3. Nutty Variation

You can add some crushed peanuts or cashews to the sabzi for a nutty flavor and crunchy texture. This variation adds an extra dimension to the dish.

Conclusion

Capsicum Besan Sabzi is a versatile and flavorful dish that can be enjoyed as a side dish with roti or rice. It is easy to prepare and offers several health benefits due to its nutritious ingredients. The combination of capsicum and gram flour creates a unique taste and texture that is loved by many. Whether you serve it with other dishes or experiment with different variations, this sabzi is sure to be a hit at your dining table. So, give this recipe a try and enjoy a delicious and healthy meal!


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