Sprouts Curry Recipe Moong Sprouts Sabzi Sprouts Recipe How To

Moong Sprouts Curry Recipe Moong sprouts recipe, Curry recipes, Recipes

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Table of Contents

1. What are mixed sprouts?
2. How to make mixed sprouts curry?
3. What are the health benefits of mixed sprouts?
4. What are some variations of mixed sprouts curry?
5. How to store mixed sprouts curry?

What are mixed sprouts?

Mixed sprouts are a combination of different types of sprouted beans and lentils. Sprouting is a process that involves soaking beans or lentils in water and allowing them to germinate. This process increases the nutritional value of the legumes and makes them easier to digest.

The most common types of beans and lentils used for sprouting include mung beans, chickpeas, black-eyed peas, and lentils. When these sprouts are combined together, they create a nutritious and flavorful mix that can be used in various recipes, including curries.

How to make mixed sprouts curry?

To make mixed sprouts curry, you will need the following ingredients:

• 1 cup mixed sprouts
• 1 onion, finely chopped
• 2 tomatoes, pureed
• 2 green chilies, slit
• 1 teaspoon ginger-garlic paste
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• Salt to taste
• 2 tablespoons oil
• Fresh coriander leaves for garnishing

Follow these steps to prepare mixed sprouts curry:

1. Heat oil in a pan and add cumin seeds. Allow them to splutter.
2. Add chopped onions and sauté until they turn golden brown.
3. Add ginger-garlic paste and slit green chilies. Sauté for a minute.
4. Add tomato puree and cook until the oil separates.
5. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
6. Add the mixed sprouts and mix them with the spices.
7. Add water as required and cover the pan. Cook for about 15-20 minutes or until the sprouts are tender.
8. Add garam masala and mix well.
9. Garnish with fresh coriander leaves.
10. Serve hot with rice or roti.

What are the health benefits of mixed sprouts?

Mixed sprouts are packed with nutrients and offer several health benefits. Here are some of the benefits:

• High in protein: Mixed sprouts are an excellent source of plant-based protein. They contain all essential amino acids, making them a complete protein source.
• Rich in fiber: Sprouts are high in dietary fiber, which aids in digestion, prevents constipation, and promotes a healthy gut.
• Abundant in vitamins and minerals: Mixed sprouts are rich in vitamins A, C, and K, as well as minerals like iron, potassium, and calcium.
• Low in calories: Sprouts are low in calories and fat, making them a healthy addition to a balanced diet.
• Boosts immune system: The vitamins and minerals present in mixed sprouts help strengthen the immune system, protecting the body against diseases.
• Improves heart health: The fiber content in sprouts aids in reducing cholesterol levels, thereby promoting heart health.
• Supports weight loss: The high fiber and protein content in sprouts can help you feel full for longer, reducing the chances of overeating and aiding in weight management.

What are some variations of mixed sprouts curry?

Mixed sprouts curry can be customized by adding different ingredients and spices to enhance the flavor. Here are some variations you can try:

• Coconut-based curry: Add coconut milk or grated coconut to the curry to give it a creamy and rich texture.
• Spicy curry: Increase the amount of red chili powder or add some green chilies to make the curry spicier.
• Curry with vegetables: Add vegetables like carrots, peas, or bell peppers to the curry for added nutrition and flavor.
• Tangy curry: Squeeze some lemon juice or add tamarind pulp to the curry to give it a tangy twist.
• Herb-infused curry: Add fresh herbs like cilantro, mint, or curry leaves to enhance the aroma and taste of the curry.

How to store mixed sprouts curry?

To store mixed sprouts curry, follow these steps:

1. Allow the curry to cool down to room temperature.
2. Transfer it to an airtight container.
3. Refrigerate the curry for up to 3-4 days.
4. When reheating, add a little water to maintain the desired consistency.
5. Make sure to consume the stored curry within the mentioned time frame to ensure freshness and taste.

Conclusion

Mixed sprouts curry is a nutritious and delicious dish made with a combination of sprouted beans and lentils. It offers numerous health benefits, including high protein content, fiber, vitamins, and minerals. The versatile nature of mixed sprouts curry allows for various customizations, making it a versatile dish that can be enjoyed in different ways. Whether you prefer a spicy curry or a coconut-based one, mixed sprouts curry is a wholesome and satisfying meal option. So, give this recipe a try and enjoy the goodness of sprouts in every bite!