Veg Pulao Recipe (Step By Step Video) Whiskaffair

vegetable pulao recipe quick pressure cooker pulao recipe

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Table of Contents

1. What is Veg Pulao?
2. How to Make Veg Pulao?
3. What are the Ingredients for Veg Pulao?
4. Can I Customize Veg Pulao?
5. Is Veg Pulao Healthy?

What is Veg Pulao?

Veg Pulao is a delicious and aromatic rice dish that is made with a combination of vegetables, basmati rice, and various spices. It is a popular dish in Indian cuisine and is often served as a main course or as a side dish. Veg Pulao is known for its rich flavors and can be enjoyed by both vegetarians and non-vegetarians.

The dish is typically cooked by sautéing the vegetables and spices in ghee or oil, and then adding soaked basmati rice and water. The mixture is then cooked until the rice is tender and fluffy, absorbing all the flavors from the vegetables and spices. Veg Pulao is often garnished with fried onions, fresh coriander leaves, and served with raita or yogurt on the side.

How to Make Veg Pulao?

Here is a step-by-step guide on how to make delicious Veg Pulao:

Step 1: Soak the Rice

Wash 1 cup of basmati rice thoroughly and soak it in water for 30 minutes. This helps to remove any excess starch and ensures that the rice cooks evenly.

Step 2: Prepare the Vegetables

Chop your choice of vegetables into small pieces. Common vegetables used in Veg Pulao include carrots, peas, bell peppers, potatoes, and beans. You can also add cauliflower, broccoli, or any other vegetables of your choice.

Step 3: Sauté the Vegetables

Heat 2 tablespoons of ghee or oil in a large pan or pressure cooker. Add cumin seeds and let them crackle. Then, add chopped onions and sauté until they turn golden brown. Next, add ginger-garlic paste and sauté for a minute. Finally, add the chopped vegetables and sauté for a few minutes until they are slightly cooked.

Step 4: Add Spices and Rice

Add spices like turmeric powder, red chili powder, garam masala, and salt according to your taste. Mix well to coat the vegetables with the spices. Drain the soaked rice and add it to the pan. Gently mix the rice with the vegetables and spices, ensuring that each grain is coated with the flavors.

Step 5: Cook the Pulao

Add 2 cups of water to the pan for every cup of rice. Bring the mixture to a boil. If using a pressure cooker, cover it with a lid and cook for 2 whistles. If using a pan, cover it with a tight-fitting lid and let it cook on low heat until the rice is tender and all the water is absorbed. This usually takes around 15-20 minutes.

Step 6: Fluff and Serve

Once the rice is cooked, remove the pan from heat and let it sit for 5 minutes. Then, fluff the rice gently with a fork to separate the grains. Garnish with fried onions and fresh coriander leaves. Serve hot with raita or yogurt on the side.

What are the Ingredients for Veg Pulao?

The ingredients required for Veg Pulao are:

• 1 cup basmati rice
• Assorted vegetables (carrots, peas, bell peppers, potatoes, beans, etc.)
• 2 tablespoons ghee or oil
• 1 teaspoon cumin seeds
• 1 medium-sized onion, finely chopped
• 1 teaspoon ginger-garlic paste
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1 teaspoon garam masala
• Salt to taste
• Fried onions and fresh coriander leaves for garnishing

Can I Customize Veg Pulao?

Absolutely! Veg Pulao can be customized according to your taste and preferences. Here are some ways you can customize your Veg Pulao:

Choice of Vegetables

You can choose your favorite vegetables to add to the pulao. Some popular choices include carrots, peas, bell peppers, potatoes, beans, cauliflower, broccoli, and corn. You can also experiment with different combinations of vegetables to create your own unique pulao.

Addition of Paneer or Tofu

If you enjoy paneer or tofu, you can add them to the pulao for added protein and flavor. Simply cut them into cubes and sauté them along with the vegetables.

Use of Whole Spices

In addition to the ground spices, you can also add whole spices like cinnamon sticks, cloves, and cardamom pods to enhance the flavor of the pulao. These spices can be added at the same time as the cumin seeds.

Choice of Rice

While basmati rice is traditionally used to make Veg Pulao, you can also use other varieties of long-grain rice or even brown rice for a healthier option.

Is Veg Pulao Healthy?

Veg Pulao can be a healthy and nutritious dish when prepared using the right ingredients and cooking methods.

The use of a variety of vegetables in Veg Pulao provides a good amount of essential vitamins, minerals, and dietary fiber. Vegetables are low in calories and high in nutrients, making them a healthy addition to any meal.

By using minimal oil or ghee and avoiding excess salt, Veg Pulao can be a low-fat and low-sodium dish. It is a good option for those who are watching their weight or have specific dietary restrictions.

Additionally, the use of basmati rice in Veg Pulao provides a good source of carbohydrates, which are essential for energy. Basmati rice has a lower glycemic index compared to other rice varieties, which means it releases energy slowly, keeping you full for longer and preventing blood sugar spikes.

However, it is important to note that the overall healthiness of Veg Pulao depends on the cooking method and portion size. Avoid deep-frying the vegetables or adding excessive amounts of oil or salt. Stick to the recommended portion size and pair the pulao with a side of salad or raita to make it a balanced and complete meal.

Conclusion

Veg Pulao is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to incorporate a variety of vegetables into your diet and can be easily customized to suit your taste preferences.

By following the step-by-step instructions provided in this article, you can make a flavorful and aromatic Veg Pulao right in your own kitchen. Remember to use fresh and high-quality ingredients for the best results.

Whether you're hosting a dinner party or simply want to enjoy a wholesome and nutritious meal, Veg Pulao is a perfect choice. So go ahead, gather your ingredients, and start cooking!