Vegan Jerky Easy Way To Make Your Own! The Hidden Veggies

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Table of Contents

• What is Vegan Beef Jerky?
• What are the Benefits of Eating Vegan Beef Jerky?
• What are the Ingredients Needed to Make Vegan Beef Jerky?
• How to Make Vegan Beef Jerky at Home
• How to Store Vegan Beef Jerky

What is Vegan Beef Jerky?

Vegan beef jerky is a meatless snack made from seitan or tofu that is flavored and dried to mimic the taste and texture of traditional beef jerky. It is a popular snack among vegans, vegetarians, and anyone looking for a healthier alternative to traditional beef jerky.

What are the Benefits of Eating Vegan Beef Jerky?

Eating vegan beef jerky has several benefits. Firstly, it is a high-protein snack that can help you feel full and satisfied for longer periods of time. This can be especially beneficial for anyone trying to lose weight or build muscle. Secondly, vegan beef jerky is a great source of iron, which is important for maintaining healthy blood cells and preventing anemia. Lastly, compared to traditional beef jerky, vegan beef jerky is lower in saturated fat and calories, making it a healthier snack option.

What are the Ingredients Needed to Make Vegan Beef Jerky?

The ingredients needed to make vegan beef jerky vary depending on the recipe you choose. However, some common ingredients include seitan or tofu, soy sauce or liquid aminos, liquid smoke, maple syrup or agave nectar, and various spices and seasonings. Some recipes may also call for additional ingredients like nutritional yeast or vegetable broth to enhance the flavor of the jerky.

How to Make Vegan Beef Jerky at Home

Making vegan beef jerky at home is relatively easy and requires only a few basic ingredients. Here is a simple recipe to get you started:

Ingredients:

• 1 pound of seitan or firm tofu
• 1/2 cup of soy sauce or liquid aminos
• 2 tablespoons of liquid smoke
• 2 tablespoons of maple syrup or agave nectar
• 1 teaspoon of onion powder
• 1 teaspoon of garlic powder
• 1/2 teaspoon of black pepper

Instructions:

1. Preheat your oven to 200°F.
2. Using a sharp knife, slice the seitan or tofu into thin strips.
3. In a large bowl, whisk together the soy sauce or liquid aminos, liquid smoke, maple syrup or agave nectar, onion powder, garlic powder, and black pepper.
4. Add the seitan or tofu strips to the bowl and stir to coat them evenly with the marinade.
5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to overnight.
6. Line a baking sheet with parchment paper and place the marinated seitan or tofu strips on the sheet, making sure they are not touching.
7. Bake the strips for 2-3 hours, or until they are crispy and dry. Check on them every 30 minutes and flip them over to ensure they dry evenly.
8. Remove the strips from the oven and let them cool completely before storing them in an airtight container.

How to Store Vegan Beef Jerky

To keep your vegan beef jerky fresh and tasty, store it in an airtight container at room temperature. If you live in a humid environment, you may want to store it in the refrigerator to prevent it from getting moist. Properly stored, vegan beef jerky can last up to 2 weeks.

Conclusion

Making vegan beef jerky at home is a fun and easy way to enjoy a healthy and delicious snack. With just a few simple ingredients and some basic cooking skills, you can create a tasty and satisfying snack that is high in protein, iron, and flavor. So why not give it a try and see for yourself how easy and tasty homemade vegan beef jerky can be?