Skip to content Skip to sidebar Skip to footer
Home / Recipe

Perfect Jeera Rice (Indian Cumin Rice) Ready In 10 Minutes

Oleh gzachard Post a Comment

Jeera Rice Recipe (Cumin Rice) How to make Jeera Rice Recipe

Jeera Rice Recipe (Cumin Rice) How to make Jeera Rice Recipe jpg (2076x1944)

Cover Jeera Rice Recipe (Cumin Rice) How to make Jeera Rice Recipe (2076x1944)

Table of Contents

  1. What is Jeera Rice?
  2. Ingredients
  3. How to Make Jeera Rice?
  4. Variations of Jeera Rice
  5. Health Benefits of Jeera Rice

What is Jeera Rice?

Jeera Rice, also known as Cumin Rice, is a popular Indian rice dish made with basmati rice and flavored with cumin seeds. It is a simple and flavorful dish that can be served as a main course or as a side dish with curries, dals, or grilled meats. Jeera rice is commonly found in Indian restaurants and is loved for its aromatic and comforting flavors.

Ingredients

To make jeera rice, you will need the following ingredients:

  • 1 cup basmati rice
  • 1 tablespoon ghee or oil
  • 1 teaspoon cumin seeds
  • 2 cups water
  • Salt to taste

Optional ingredients:

  • 1 small onion, thinly sliced
  • 2-3 green chilies, slit
  • 1 teaspoon ginger-garlic paste
  • A pinch of turmeric powder
  • A few sprigs of fresh coriander leaves, chopped

How to Make Jeera Rice?

Follow these steps to make delicious jeera rice:

  1. Wash the basmati rice under running water until the water runs clear. Soak the rice in water for 30 minutes.
  2. In a deep pan, heat ghee or oil over medium heat.
  3. Add cumin seeds and let them splutter.
  4. If using, add sliced onions and sauté until golden brown.
  5. Add ginger-garlic paste and green chilies. Sauté for a minute.
  6. Drain the soaked rice and add it to the pan. Stir well to coat the rice with the spices.
  7. Add water and salt. Bring it to a boil.
  8. Reduce the heat to low, cover the pan with a tight-fitting lid, and let it cook for about 15-20 minutes or until the rice is cooked and all the water is absorbed.
  9. Turn off the heat and let the rice sit covered for another 5 minutes.
  10. Fluff the rice with a fork and garnish with fresh coriander leaves.
  11. Serve hot with your favorite curry or enjoy it as a standalone dish.

Variations of Jeera Rice

Jeera rice can be customized to suit your taste preferences. Here are a few variations:

1. Vegetable Jeera Rice

To make vegetable jeera rice, you can add finely chopped vegetables like carrots, peas, and bell peppers to the rice. Sauté the vegetables along with the cumin seeds and follow the same cooking process as mentioned above.

2. Jeera Pulao

Jeera pulao is a spicier version of jeera rice. To make jeera pulao, add whole spices like bay leaves, cinnamon, cloves, and cardamom along with the cumin seeds. You can also add a teaspoon of garam masala for extra flavor.

3. Lemon Jeera Rice

Lemon jeera rice is a tangy and refreshing variation. Squeeze the juice of one lemon over the cooked jeera rice and mix well. Garnish with fresh coriander leaves and serve.

Health Benefits of Jeera Rice

Jeera rice not only tastes delicious but also offers several health benefits. Here are some of the health benefits of jeera rice:

1. Digestive Aid

Cumin seeds, the main ingredient in jeera rice, are known for their digestive properties. They help in stimulating the secretion of digestive enzymes, which aids in better digestion and prevents indigestion and bloating.

2. Rich in Iron

Cumin seeds are a good source of iron, which is essential for the production of red blood cells. Including jeera rice in your diet can help prevent iron deficiency anemia and improve overall blood circulation.

3. Antioxidant Properties

Cumin seeds are rich in antioxidants that help in fighting free radicals and reducing oxidative stress. Regular consumption of jeera rice can boost your immunity and protect against various diseases.

4. Anti-inflammatory Effects

Cumin seeds contain compounds with anti-inflammatory properties, which can help in reducing inflammation in the body. Including jeera rice in your diet may provide relief from conditions like arthritis and other inflammatory disorders.

5. Weight Management

Jeera rice is a low-calorie dish that can be included in a weight management diet. The cumin seeds in jeera rice have been found to have anti-obesity properties and can aid in weight loss by boosting metabolism and reducing appetite.

Overall, jeera rice is a delicious and nutritious dish that can be enjoyed as a part of a balanced diet. It is easy to make and can be customized according to your taste preferences. So, go ahead and try this aromatic and flavorful cumin rice recipe!

Conclusion

Jeera rice, also known as cumin rice, is a popular Indian rice dish that is loved for its aromatic and comforting flavors. It is made with basmati rice and flavored with cumin seeds. Jeera rice can be served as a main course or as a side dish with curries, dals, or grilled meats. It is a simple and flavorful dish that can be easily prepared at home. In this article, we discussed the recipe for jeera rice, its variations, and the health benefits it offers. Jeera rice is not only delicious but also provides several health benefits, including aiding digestion, improving iron levels, offering antioxidant properties, reducing inflammation, and supporting weight management. So, next time you are looking for a tasty and nutritious rice dish, give jeera rice a try!

You may like these posts

Post a Comment for "Perfect Jeera Rice (Indian Cumin Rice) Ready In 10 Minutes"