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Red Leafy Amaranth Recipe Tambdi Bhaji Amaranth Recipes Recipes

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What is Tambdi Bhaji?

Tambdi Bhaji, also known as Red Amaranth Sabzi, is a popular Indian dish made from the leaves of the red amaranth plant. It is a simple and flavorful recipe that is commonly prepared in the coastal regions of Maharashtra and Goa. The vibrant red leaves of the amaranth plant give this dish its distinct color and taste.

How to Cook Tambdi Bhaji?

To prepare Tambdi Bhaji, you will need the following ingredients:

  • 1 bunch of red amaranth leaves (tambdi bhaji)
  • 2-3 green chilies, finely chopped
  • 2-3 garlic cloves, minced
  • 1 small onion, finely chopped
  • 1 tablespoon oil
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon turmeric powder
  • Salt to taste

Here are the steps to cook Tambdi Bhaji:

  1. Wash the red amaranth leaves thoroughly and chop them finely.
  2. Heat oil in a pan and add mustard seeds and cumin seeds. Let them splutter.
  3. Add minced garlic and chopped green chilies. Sauté for a minute.
  4. Add finely chopped onion and cook until translucent.
  5. Add turmeric powder and mix well.
  6. Add the chopped amaranth leaves and salt. Mix everything together.
  7. Cover the pan and cook on low heat for about 10-15 minutes, or until the leaves are cooked and wilted.
  8. Remove from heat and serve hot with roti or rice.

Health Benefits of Tambdi Bhaji

Tambdi Bhaji is not only delicious but also packed with various health benefits. Here are some of the health benefits of including this nutritious dish in your diet:

1. Rich in Antioxidants

The vibrant red color of the amaranth leaves indicates the presence of antioxidants, which help in fighting against free radicals and reducing the risk of chronic diseases like cancer and heart disease.

2. Good Source of Vitamins and Minerals

Tambdi Bhaji is rich in vitamins A, C, and K, as well as minerals like calcium, iron, and potassium. These nutrients are essential for maintaining healthy bones, improving immunity, and promoting overall well-being.

3. Boosts Digestion

The fiber content in Tambdi Bhaji helps in promoting healthy digestion and preventing constipation. It also aids in maintaining a healthy gut microbiome.

4. Supports Weight Loss

Being low in calories and high in fiber, Tambdi Bhaji can be a great addition to your weight loss diet. It helps in keeping you full for longer and controlling hunger pangs.

5. Regulates Blood Pressure

Tambdi Bhaji is low in sodium and high in potassium, which helps in regulating blood pressure levels. It is beneficial for individuals with hypertension or those at risk of developing high blood pressure.

Nutritional Value of Tambdi Bhaji

The nutritional value of Tambdi Bhaji can vary depending on the cooking method and the quantities used. However, here is an approximate nutritional value per serving (100g) of Tambdi Bhaji:

  • Calories: 25
  • Protein: 2g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Fat: 1g
  • Vitamin A: 20% of the recommended daily intake
  • Vitamin C: 30% of the recommended daily intake
  • Calcium: 6% of the recommended daily intake
  • Iron: 10% of the recommended daily intake

Variations of Tambdi Bhaji

Tambdi Bhaji can be prepared in different ways to suit your taste preferences. Here are a few variations you can try:

1. Coconut Tambdi Bhaji

Add freshly grated coconut to the dish while cooking to enhance the flavor and give it a creamy texture.

2. Spicy Tambdi Bhaji

If you prefer spicy food, increase the number of green chilies or add red chili powder to make the dish hotter.

3. Tambdi Bhaji with Lentils

Add cooked lentils like toor dal or moong dal to the dish to increase its protein content and make it more filling.

4. Tambdi Bhaji with Besan

Instead of finely chopping the amaranth leaves, blend them into a coarse paste and mix it with besan (gram flour) to make a thick batter. Shape the batter into small fritters and deep fry them to make Tambdi Bhaji fritters.

What is Tambdi Bhaji?

Tambdi Bhaji, also known as Red Amaranth Sabzi, is a popular Indian dish made from the leaves of the red amaranth plant. It is a simple and flavorful recipe that is commonly prepared in the coastal regions of Maharashtra and Goa. The vibrant red leaves of the amaranth plant give this dish its distinct color and taste.

How to Cook Tambdi Bhaji?

To prepare Tambdi Bhaji, you will need the following ingredients:

  • 1 bunch of red amaranth leaves (tambdi bhaji)
  • 2-3 green chilies, finely chopped
  • 2-3 garlic cloves, minced
  • 1 small onion, finely chopped
  • 1 tablespoon oil
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon turmeric powder
  • Salt to taste

Here are the steps to cook Tambdi Bhaji:

  1. Wash the red amaranth leaves thoroughly and chop them finely.
  2. Heat oil in a pan and add mustard seeds and cumin seeds. Let them splutter.
  3. Add minced garlic and chopped green chilies. Sauté for a minute.
  4. Add finely chopped onion and cook until translucent.
  5. Add turmeric powder and mix well.
  6. Add the chopped amaranth leaves and salt. Mix everything together.
  7. Cover the pan and cook on low heat for about 10-15 minutes, or until the leaves are cooked and wilted.
  8. Remove from heat and serve hot with roti or rice.

Health Benefits of Tambdi Bhaji

Tambdi Bhaji is not only delicious but also packed with various health benefits. Here are some of the health benefits of including this nutritious dish in your diet:

1. Rich in Antioxidants

The vibrant red color of the amaranth leaves indicates the presence of antioxidants, which help in fighting against free radicals and reducing the risk of chronic diseases like cancer and heart disease.

2. Good Source of Vitamins and Minerals

Tambdi Bhaji is rich in vitamins A, C, and K, as well as minerals like calcium, iron, and potassium. These nutrients are essential for maintaining healthy bones, improving immunity, and promoting overall well-being.

3. Boosts Digestion

The fiber content in Tambdi Bhaji helps in promoting healthy digestion and preventing constipation.

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