Beetroot Halwa Dassanas Veg Recipes

Beetroot Halwa Recipe

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Table of Contents

• What is Beetroot Halwa?
• How to Make Beetroot Halwa?
• What are the Benefits of Beetroot Halwa?
• Can Beetroot Halwa be Made Sugar-Free?
• How to Store Beetroot Halwa?

What is Beetroot Halwa?

Beetroot halwa is a popular Indian dessert made with grated beetroot, ghee (clarified butter), milk, sugar, and flavored with cardamom and nuts. It is a rich and delicious sweet dish that is often served during festive occasions and celebrations.

The vibrant purple color of beetroot gives the halwa a unique and attractive appearance. The natural sweetness of beetroot combines well with the richness of ghee and the creaminess of milk, creating a delightful dessert that is loved by people of all ages.

How to Make Beetroot Halwa?

To make beetroot halwa, you will need the following ingredients:

• 2 cups grated beetroot
• 4 tablespoons ghee
• 1 cup milk
• 1 cup sugar
• 1/2 teaspoon cardamom powder
• 2 tablespoons chopped nuts (almonds, cashews, pistachios)

Here is a step-by-step guide to making beetroot halwa:

1. Heat ghee in a pan and add the grated beetroot. Cook on medium heat until the beetroot is soft and cooked through.
2. Add milk to the pan and simmer until it reduces and thickens.
3. Add sugar and cardamom powder. Mix well and cook until the sugar is dissolved and the mixture thickens further.
4. Add chopped nuts and cook for a few more minutes.
5. Remove from heat and let it cool slightly before serving.

Your delicious beetroot halwa is ready to be served. Garnish with more chopped nuts and serve warm or chilled.

What are the Benefits of Beetroot Halwa?

Beetroot halwa not only satisfies your sweet tooth but also offers several health benefits. Here are some of the benefits of including beetroot halwa in your diet:

1. Rich in Antioxidants

Beetroot is packed with antioxidants that help in fighting free radicals and reducing oxidative stress in the body. These antioxidants also help in boosting the immune system and protecting against various diseases.

2. Improves Digestion

The fiber content in beetroot aids in digestion and prevents constipation. It promotes regular bowel movements and keeps the digestive system healthy.

3. Boosts Stamina

Beetroot is known to improve stamina and endurance due to its high nitrate content. It enhances oxygen utilization in the body, leading to better performance during physical activities.

4. Supports Heart Health

Beetroot contains nitrates that help in lowering blood pressure and improving overall heart health. It also helps in reducing bad cholesterol levels and preventing the risk of heart diseases.

5. Detoxifies the Body

The betalain pigments present in beetroot have detoxifying properties that help in eliminating toxins from the body. They also support liver function and promote overall detoxification.

Can Beetroot Halwa be Made Sugar-Free?

Yes, beetroot halwa can be made sugar-free by using alternative sweeteners. Here is a sugar-free beetroot halwa recipe:

Ingredients:

• 2 cups grated beetroot
• 4 tablespoons ghee
• 1 cup milk
• 1/2 cup sugar substitute (like stevia or erythritol)
• 1/2 teaspoon cardamom powder
• 2 tablespoons chopped nuts (almonds, cashews, pistachios)

Instructions:

1. Heat ghee in a pan and add the grated beetroot. Cook on medium heat until the beetroot is soft and cooked through.
2. Add milk to the pan and simmer until it reduces and thickens.
3. Add the sugar substitute and cardamom powder. Mix well and cook until the mixture thickens further.
4. Add chopped nuts and cook for a few more minutes.
5. Remove from heat and let it cool slightly before serving.

This sugar-free beetroot halwa is a healthier option for those who are watching their sugar intake or have diabetes.

How to Store Beetroot Halwa?

Beetroot halwa can be stored in an airtight container in the refrigerator for up to 3-4 days. Make sure to let it cool completely before storing to prevent condensation. When you want to serve it again, you can reheat it in a pan or microwave until warm.

If you want to store it for a longer period, you can freeze beetroot halwa. Transfer it to a freezer-safe container or ziplock bag and freeze for up to 2-3 months. Thaw it in the refrigerator overnight before reheating and serving.

Conclusion

Beetroot halwa is a delightful dessert that combines the natural sweetness of beetroot with the richness of ghee, milk, and aromatic flavors. It is not only a treat for the taste buds but also offers several health benefits. The antioxidants, fiber, and other nutrients present in beetroot make it a nutritious addition to your diet. Whether you make it with sugar or opt for a sugar-free version, beetroot halwa is sure to be a hit among both kids and adults. So, try this delicious recipe and indulge in the goodness of beetroot!