Skip to content Skip to sidebar Skip to footer
Home / Almond / Fresh / Make / Milk / Recipe

Vegan Almond Milk Recipe Recipe Almond Milk Recipes, Almond Milk Recipes Homemade

Oleh gzachard Post a Comment

Homemade Almond Milk Recipe Organic almond milk, Fun easy recipes, Raw food recipes jpg (735x1102)

Cover Homemade Almond Milk Recipe Organic almond milk, Fun easy recipes, Raw food recipes (735x1102)

Table of Contents

  1. What is Almond Milk?
  2. What Are the Health Benefits of Almond Milk?
  3. How Do You Make Almond Milk?
  4. What Are Some Flavor Variations of Almond Milk?
  5. How Do You Store Almond Milk?

What is Almond Milk?

Almond milk is a non-dairy, plant-based milk made from almonds and water. It is a popular alternative to cow's milk and is suitable for vegans, lactose-intolerant individuals, and those who are allergic to dairy. Almond milk is naturally low in calories and fat, making it a healthy option for those looking to cut down on their dairy intake.

Nutritional Information

Almond milk is a good source of calcium, vitamin E, and healthy fats. It is also low in calories and sugar.

  • Calories: 30-60 per cup
  • Protein: 1-2 grams per cup
  • Fat: 2.5-4.5 grams per cup
  • Carbohydrates: 1-2 grams per cup
  • Calcium: 20-45% of the daily recommended intake per cup
  • Vitamin E: 50% of the daily recommended intake per cup

What Are the Health Benefits of Almond Milk?

Almond milk has several health benefits:

  • Low in calories and fat: Almond milk is naturally low in calories and fat, making it a good choice for weight management.
  • Good source of calcium: Almond milk is fortified with calcium, which is important for strong and healthy bones.
  • High in vitamin E: Vitamin E is an antioxidant that helps protect cells from damage caused by free radicals.
  • Lactose-free: Almond milk is a good option for those who are lactose intolerant or allergic to dairy.
  • Low in sugar: Many commercial brands of almond milk are sweetened with sugar, but unsweetened almond milk is low in sugar.

How Do You Make Almond Milk?

Making almond milk at home is easy and only requires two ingredients: almonds and water. Here is a simple recipe:

Ingredients

  • 1 cup almonds, soaked overnight in water
  • 4 cups water

Instructions

  1. Drain and rinse the soaked almonds.
  2. Add the almonds and water to a blender and blend on high for 1-2 minutes.
  3. Strain the mixture through a nut milk bag or cheesecloth into a bowl.
  4. Squeeze the bag or cheesecloth to remove all the liquid.
  5. Transfer the almond milk to a jar or bottle and store in the refrigerator for up to 5 days.

What Are Some Flavor Variations of Almond Milk?

Almond milk can be flavored in a variety of ways. Here are some ideas:

  • Vanilla: Add a few drops of vanilla extract or scrape a vanilla bean into the almond milk before blending.
  • Chocolate: Add cocoa powder or chocolate chips to the blender before blending.
  • Cinnamon: Add a pinch of cinnamon to the almond milk before blending.
  • Matcha: Add matcha powder to the blender before blending for a green tea flavor.
  • Banana: Blend a ripe banana with the almonds and water for a banana-flavored almond milk.

How Do You Store Almond Milk?

Homemade almond milk should be stored in the refrigerator and consumed within 5 days. It may separate over time, so be sure to give it a good shake before using. Commercial brands of almond milk may be stored at room temperature until opened, but should be refrigerated after opening.

Conclusion

Almond milk is a healthy and delicious alternative to cow's milk. It is easy to make at home and can be flavored in a variety of ways. Almond milk is a good source of calcium and vitamin E, and is naturally low in calories and fat. It is a great option for those who are lactose intolerant, vegan, or looking to reduce their dairy intake.


You may like these posts

Post a Comment for "Vegan Almond Milk Recipe Recipe Almond Milk Recipes, Almond Milk Recipes Homemade"