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Food Foody Foodies Kanda Poha Or Onion Poha How To Make Mumbai Road

Oleh gzachard Post a Comment

How to make Kanda Poha Onion Poha Kande Batate Pohe Kande Pohe

How to make Kanda Poha Onion Poha Kande Batate Pohe Kande Pohe jpg (1280x1300)

Cover How to make Kanda Poha Onion Poha Kande Batate Pohe Kande Pohe (1280x1300)

Table of Contents

  1. What is Kanda Poha?
  2. How to Make Kanda Poha?
  3. What are the Ingredients in Kanda Poha?
  4. What are the Variants of Kanda Poha?
  5. What are the Health Benefits of Kanda Poha?

What is Kanda Poha?

Kanda Poha, also known as Onion Poha, is a popular breakfast dish in India, especially in the western states of Maharashtra and Gujarat. It is a simple and flavorful dish made with flattened rice flakes (poha), onions (kanda), and a variety of spices and herbs. Kanda Poha is a quick and easy dish to prepare, making it a favorite choice for breakfast or as a light snack.

Origin of Kanda Poha

Kanda Poha originated in Maharashtra, India, where it is a traditional breakfast dish. It is believed to have been introduced by the Marathas, who used to prepare it as a quick and nourishing meal during their long journeys. Over time, Kanda Poha gained popularity and spread to other parts of India, becoming a staple breakfast option in many households.

Flavors and Textures

Kanda Poha is known for its delicious blend of flavors and textures. The soft and fluffy poha is combined with the crunchiness of onions, the spiciness of green chilies, and the tanginess of lemon juice. The addition of mustard seeds, curry leaves, and turmeric powder enhances the overall taste and aroma of the dish. Kanda Poha has a mild and comforting flavor that appeals to people of all ages.

How to Make Kanda Poha?

Making Kanda Poha is a relatively simple process that can be done in a few easy steps:

Ingredients:

  • 2 cups poha (flattened rice flakes)
  • 1 large onion, finely chopped
  • 2-3 green chilies, finely chopped
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon turmeric powder
  • 8-10 curry leaves
  • 2 tablespoons oil
  • Salt to taste
  • Fresh coriander leaves for garnishing
  • Lemon wedges for serving

Instructions:

  1. Wash the poha under running water for a few seconds and then drain it using a colander. Let it sit for 5-10 minutes until it softens.
  2. Heat oil in a pan or kadhai and add the mustard seeds. Let them splutter.
  3. Add the curry leaves, green chilies, and onions. Sauté until the onions turn translucent.
  4. Reduce the heat to low and add turmeric powder and salt. Mix well.
  5. Add the soaked poha to the pan and gently toss everything together, ensuring that the poha is evenly coated with the spices.
  6. Cover the pan and let the poha cook for 2-3 minutes on low heat.
  7. Remove the lid and give it a gentle mix. Taste and adjust the seasoning if needed.
  8. Garnish with fresh coriander leaves and serve hot with lemon wedges on the side.

What are the Ingredients in Kanda Poha?

Kanda Poha mainly consists of the following ingredients:

1. Poha (Flattened Rice Flakes)

Poha is the primary ingredient in Kanda Poha. It is made by parboiling rice, then flattening and drying it. Poha is available in different thicknesses, and for making Kanda Poha, medium-thick or thin poha is commonly used.

2. Onions

Onions, also known as kanda, are a crucial component of Kanda Poha. They add a sweet and savory flavor to the dish and provide a nice crunch. Red onions or regular white onions can be used, depending on personal preference.

3. Green Chilies

Green chilies lend a spicy kick to Kanda Poha. The amount of chilies can be adjusted according to taste preferences. For those who prefer a milder version, the seeds can be removed from the chilies before adding them to the dish.

4. Mustard Seeds

Mustard seeds are used for tempering the dish. When heated in oil, they release a nutty and aromatic flavor that enhances the overall taste of Kanda Poha.

5. Turmeric Powder

Turmeric powder is added for its vibrant yellow color and subtle earthy flavor. It also offers several health benefits due to its natural anti-inflammatory and antioxidant properties.

6. Curry Leaves

Curry leaves are commonly used in Indian cooking for their distinct aroma and flavor. They add a subtle hint of bitterness and lend a unique taste to Kanda Poha.

What are the Variants of Kanda Poha?

While the traditional Kanda Poha recipe remains popular, there are several variants of this dish that cater to different taste preferences:

1. Batata Poha (Potato Poha)

In this variant, boiled and cubed potatoes are added to the poha along with the onions. The addition of potatoes makes the dish more filling and adds a creamy texture to it.

2. Indori Poha

Indori Poha is a specialty from Indore, a city in the state of Madhya Pradesh, India. It is known for its unique blend of flavors, with the addition of fennel seeds, pomegranate seeds, and sev (crispy chickpea flour noodles).

3. Dadpe Poha

Dadpe Poha is a Maharashtrian variant of Kanda Poha, where the poha is not cooked but instead mixed with freshly grated coconut, lemon juice, and a tempering of mustard seeds and curry leaves.

4. Onionless Poha

As the name suggests, this variant does not include onions. Instead, it focuses on other flavors like peanuts, lemon juice, and grated coconut to enhance the taste of the poha.

5. Vangi Poha

Vangi Poha is a unique variant that includes the addition of brinjals (eggplants). The brinjals are first sautéed separately and then mixed with the poha, giving it a distinct flavor.

What are the Health Benefits of Kanda Poha?

Kanda Poha not only satisfies your taste buds but also offers several health benefits:

1. Good Source of Carbohydrates

Flattened rice flakes are a rich source of carbohydrates, providing energy to the body. They are easily digestible and release glucose gradually, keeping you energized throughout the day.

2. High in Fiber

Poha is a good source of dietary fiber, aiding digestion and promoting a healthy digestive system. It prevents constipation, reduces the risk of gastrointestinal disorders, and helps maintain a healthy weight.

3. Packed with Essential Nutrients

Kanda Poha contains essential vitamins and minerals like vitamin B, iron, calcium, and phosphorus. These nutrients are important for maintaining overall health, supporting bone strength, and boosting immunity.

4. Low in Fat and Cholesterol

Kanda Poha is a low-fat and low-cholesterol dish, making it a healthy breakfast option. It helps in maintaining healthy blood cholesterol levels and reduces the risk of heart diseases.

5. Rich in Antioxidants

The turmeric powder used in Kanda Poha is rich in antioxidants, which help in fighting free radicals and preventing oxidative stress. It has anti-inflammatory properties and supports a healthy immune system.

Conclusion

Kanda Poha, or Onion Poha, is a delicious and nutritious breakfast dish that is loved by people across India.

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