Vegetable Stew Recipe Veg Stew Recipe Kerala Style Vegetable Stew

Today’s recipe is a vegetable stew that goes very well with Palappam

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Table of Contents

1. What is Kerala Vegetable Stew?
2. What are the Ingredients?
3. How to Make Kerala Vegetable Stew?
4. What are the Variation Options?
5. What are the Health Benefits?

What is Kerala Vegetable Stew?

Kerala Vegetable Stew is a popular and traditional dish from the Indian state of Kerala. It is a mild and flavorful curry made with a combination of vegetables, coconut milk, and spices. The stew is known for its creamy texture and delicate flavors. It is usually served with appam, a type of South Indian pancake, or steamed rice.

What are the Ingredients?

The main ingredients for Kerala Vegetable Stew are:

• Assorted vegetables (such as carrots, potatoes, beans, peas, cauliflower)
• Coconut milk
• Onions
• Ginger
• Garlic
• Green chilies
• Curry leaves
• Mustard seeds
• Coconut oil
• Spices (such as turmeric, coriander powder, and garam masala)
• Salt
• Water

How to Make Kerala Vegetable Stew?

Here is a step-by-step guide to making Kerala Vegetable Stew:

1. Heat coconut oil in a large pan or pot over medium heat.
2. Add mustard seeds and let them splutter.
3. Add curry leaves, chopped onions, ginger, garlic, and green chilies. Sauté until onions turn translucent.
4. Add all the chopped vegetables and sauté for a few minutes.
5. Add turmeric, coriander powder, and salt. Mix well.
6. Add water and bring it to a boil. Reduce the heat and let it simmer until the vegetables are cooked.
7. Once the vegetables are cooked, add coconut milk and garam masala. Mix well.
8. Simmer for a few more minutes to allow the flavors to blend together.
9. Remove from heat and serve hot with appam or steamed rice.

What are the Variation Options?

While the traditional Kerala Vegetable Stew recipe is delicious on its own, you can also try some variations to suit your taste preferences:

• Add some cashew nuts or roasted peanuts for a crunchy texture.
• Include some diced tofu or paneer (Indian cottage cheese) for added protein.
• Experiment with different vegetables like mushrooms, bell peppers, or broccoli.
• For a spicier version, add more green chilies or red chili powder.
• If you prefer a thicker stew, blend a small portion of cooked vegetables and add it back to the stew.

What are the Health Benefits?

Kerala Vegetable Stew is not only delicious but also packed with nutritional benefits:

• Vegetables are rich in vitamins, minerals, and dietary fiber, which are essential for overall health and well-being.
• Coconut milk contains healthy fats that can promote heart health and provide energy.
• Spices like turmeric and coriander have anti-inflammatory and antioxidant properties.
• Curry leaves are a good source of iron and can aid in digestion.
• Including a variety of vegetables in the stew ensures a diverse range of nutrients.

Conclusion

Kerala Vegetable Stew is a delicious and nutritious dish that showcases the flavors of Kerala cuisine. With its creamy texture and delicate spices, it is a popular choice for a comforting meal. Whether you enjoy it with appam or steamed rice, this stew is sure to satisfy your taste buds. Feel free to experiment with different vegetables and spices to create your own unique version of Kerala Vegetable Stew. Enjoy the flavors of Kerala in your own kitchen!