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Snake Gourd Recipe Padwal Bhaji Veganwatchbuzz

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Padwal Chi Bhaji ( Snake Gourd Stirfry) Culinary Nirvana Indian

Padwal Chi Bhaji ( Snake Gourd Stirfry) Culinary Nirvana Indian jpg (4061x2786)

Cover Padwal Chi Bhaji ( Snake Gourd Stirfry) Culinary Nirvana Indian (4061x2786)

Table of Contents

  1. What is Chana Dal Padwal?
  2. How to Make Chana Dal Padwal
  3. Health Benefits of Chana Dal Padwal
  4. Variations of Chana Dal Padwal
  5. Frequently Asked Questions

What is Chana Dal Padwal?

Chana Dal Padwal is a delicious and nutritious recipe made with chana dal (split Bengal gram) and padwal (snake gourd). It is a popular dish in Indian cuisine, especially in the states of Maharashtra and Gujarat. Chana dal is rich in protein and fiber, while padwal is low in calories and high in vitamins and minerals. This combination makes Chana Dal Padwal a healthy and filling meal option.

Ingredients:

  • 1 cup chana dal
  • 1 padwal (snake gourd), peeled and chopped
  • 1 onion, finely chopped
  • 2 tomatoes, pureed
  • 2 green chilies, slit
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala
  • Salt to taste
  • 2 tablespoons oil
  • Fresh cilantro leaves for garnishing

How to Make Chana Dal Padwal

To make Chana Dal Padwal, follow these steps:

  1. Wash the chana dal thoroughly and soak it in water for about 30 minutes. Drain the water and set aside.
  2. Heat oil in a pressure cooker and add cumin seeds. Let them splutter.
  3. Add chopped onions and green chilies. Saute until the onions turn translucent.
  4. Add ginger-garlic paste and saute for a minute.
  5. Add the pureed tomatoes and cook until the oil separates.
  6. Now add turmeric powder, red chili powder, and garam masala. Mix well.
  7. Add the soaked chana dal, chopped padwal, and salt. Mix everything together.
  8. Add 2 cups of water and close the pressure cooker with the lid.
  9. Pressure cook for 4-5 whistles or until the chana dal is cooked and tender.
  10. Once the pressure is released, open the cooker and give it a good stir.
  11. Garnish with fresh cilantro leaves and serve hot with rice or roti.

Health Benefits of Chana Dal Padwal

Chana Dal Padwal offers several health benefits due to the presence of chana dal and padwal as its main ingredients.

1. High in Protein:

Chana dal is a great source of protein, making it an excellent choice for vegetarians and vegans. Protein is essential for the growth and repair of tissues in our body. Including chana dal in your diet can help in maintaining and building muscle mass.

2. Rich in Fiber:

Both chana dal and padwal are rich in dietary fiber. Fiber aids in digestion and helps in preventing constipation. It also keeps you feeling full for longer, which can aid in weight management.

3. Low in Calories:

Padwal, also known as snake gourd, is low in calories and high in water content. It is an excellent choice for those looking to lose weight or maintain a healthy weight. Including padwal in your diet can help you feel full without consuming excess calories.

4. Packed with Vitamins and Minerals:

Padwal is a good source of vitamins and minerals such as vitamin C, vitamin A, magnesium, and potassium. These nutrients are essential for maintaining good overall health and supporting various bodily functions.

Variations of Chana Dal Padwal

Chana Dal Padwal can be customized according to personal preferences and taste. Here are a few variations you can try:

1. Spicy Chana Dal Padwal:

If you prefer spicy food, you can add more red chili powder or green chilies to increase the heat in the dish. You can also add a pinch of garam masala for an extra kick.

2. Chana Dal Padwal with Coconut:

If you enjoy the flavor of coconut, you can add some grated coconut or coconut milk to the dish. This will add a creamy texture and a hint of sweetness to the recipe.

3. Chana Dal Padwal with Tamarind:

To give a tangy twist to the recipe, you can add a small amount of tamarind paste or lemon juice. This will enhance the flavors and add a refreshing taste to the dish.

Frequently Asked Questions

Q1. Can I use any other dal instead of chana dal?

A1. Yes, you can use other dals like moong dal or toor dal as a substitute for chana dal. However, the taste and texture of the dish may vary.

Q2. Can I skip the pressure cooking step?

A2. The pressure cooking step helps in cooking the chana dal and padwal faster. If you don't have a pressure cooker, you can cook the dish in a regular pot, but it will take longer.

Q3. Can I use frozen padwal instead of fresh?

A3. Yes, you can use frozen padwal if fresh snake gourd is not available. Just make sure to thaw it before using and adjust the cooking time accordingly.

Q4. Can I add vegetables to this recipe?

A4. Yes, you can add vegetables like carrots, potatoes, or bell peppers to make the dish more nutritious and flavorful. Just chop them into small pieces and add them along with the padwal.

Q5. How long can I store leftovers?

A5. You can store the leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat before serving.

Conclusion

Chana Dal Padwal is a delicious and nutritious recipe that combines the goodness of chana dal and padwal. It is easy to make and can be enjoyed as a main course with rice or roti. This dish offers several health benefits, including high protein content, fiber, and low calories. You can also customize the recipe by adding spices or other ingredients of your choice. So, next time you are looking for a healthy and flavorful meal, give Chana Dal Padwal a try!

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