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Tomato Rasam Recipe How To Make Tomato Rasam Easy Tomato Rasam

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Tomato Rasam Tomato Saaru South Karnataka Recipe

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Table of Contents

What is Tomato Rasam?

Tomato Rasam is a popular South Indian soup-like dish made with tomatoes, tamarind, and a blend of spices. It is a tangy, spicy, and flavorful dish that is often served with rice or enjoyed as a comforting soup. Tomato Rasam is known for its medicinal properties and is a common home remedy for cold, cough, and indigestion.

How to Make Tomato Rasam?

To make Tomato Rasam, you will need the following ingredients:

What are the Ingredients for Tomato Rasam?

  • 3 medium-sized tomatoes
  • 1 lemon-sized ball of tamarind
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon black peppercorns
  • 2 dry red chilies
  • 1 teaspoon turmeric powder
  • 1 teaspoon rasam powder
  • A handful of curry leaves
  • A pinch of asafoetida
  • Salt to taste
  • 2 tablespoons oil
  • 3 cups water
  • Fresh coriander leaves for garnish

Now, let's move on to the step-by-step process of making Tomato Rasam:

  1. Soak the tamarind in warm water for about 10 minutes. Extract the pulp and set it aside.
  2. Heat oil in a pan and add mustard seeds. Once they start spluttering, add cumin seeds, black peppercorns, dry red chilies, and curry leaves.
  3. Saute the spices for a minute and then add the chopped tomatoes. Cook until the tomatoes turn mushy.
  4. Add turmeric powder, rasam powder, asafoetida, and salt. Mix well.
  5. Pour the tamarind pulp into the pan and add water. Bring the mixture to a boil.
  6. Simmer the rasam for about 10 minutes on low heat.
  7. Garnish with fresh coriander leaves.
  8. Your Tomato Rasam is ready to be served!

What are the Health Benefits of Tomato Rasam?

Tomato Rasam not only satisfies your taste buds but also offers several health benefits. Here are a few:

1. Rich in Antioxidants

Tomatoes are packed with antioxidants like lycopene, which can help fight against free radicals and reduce the risk of chronic diseases.

2. Boosts Immunity

The spices used in Tomato Rasam, such as turmeric, cumin, and black pepper, have immune-boosting properties. They can help strengthen your immune system and protect you from infections.

3. Aids Digestion

The tamarind used in Tomato Rasam acts as a natural digestive aid. It can help improve digestion, relieve constipation, and reduce bloating.

4. Relieves Cold and Cough

The warm and comforting nature of Tomato Rasam, along with the spices, can help soothe a sore throat, relieve congestion, and provide relief from cold and cough symptoms.

5. Low in Calories

Tomato Rasam is a low-calorie dish, making it a healthy choice for weight-conscious individuals. It is also light on the stomach and aids in digestion.

Can Tomato Rasam be Kept in the Fridge?

Yes, Tomato Rasam can be stored in the fridge for a day or two. It is best to store it in an airtight container to maintain its freshness. Before reheating, you can add a little water to adjust the consistency, as the rasam tends to thicken when refrigerated.

To reheat the Tomato Rasam, simply transfer it to a pan and heat it on low flame until warm. Do not bring it to a boil, as it may change the taste and texture of the rasam.

Conclusion

Tomato Rasam is a delicious and healthy dish that is easy to make and offers numerous health benefits. Whether you enjoy it as a soup or pair it with rice, this tangy and spicy rasam is sure to tickle your taste buds. Its rich antioxidant content, immune-boosting properties, and digestive benefits make it a popular choice in South Indian cuisine. So, give this recipe a try and savor the flavors of Tomato Rasam!

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