Paneer Handi Dassanas Veg Recipes

Paneer handi recipe with step by step photos. Learn how to make rich

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Table of Contents

1. What is Paneer Handi?
2. How to Make Paneer Handi?
3. What are the Ingredients for Paneer Handi?
4. What are the Health Benefits of Paneer Handi?
5. Can Paneer Handi be Made Vegan?

What is Paneer Handi?

Paneer Handi is a delicious vegetarian dish that originated in the Indian subcontinent. It is a popular North Indian dish that is typically made with paneer (Indian cottage cheese) and a rich, creamy tomato-based gravy. The word "handi" refers to the traditional clay pot in which the dish is cooked.

The dish is known for its unique blend of spices and flavors, making it a favorite among paneer lovers. It is often enjoyed with naan, roti, or rice, and can be served as a main course or as a side dish.

How to Make Paneer Handi?

To make Paneer Handi, follow these simple steps:

1. Heat oil or ghee in a handi or a deep-bottomed pan.
2. Add cumin seeds and let them splutter.
3. Add chopped onions and sauté until golden brown.
4. Add ginger-garlic paste and cook for a minute.
5. Add chopped tomatoes and cook until they turn mushy.
6. Add spices like turmeric powder, red chili powder, coriander powder, and garam masala. Mix well.
7. Add fresh cream and cook for a few minutes.
8. Add paneer cubes and mix gently.
9. Cover the handi and let it simmer for a few minutes until the flavors blend together.
10. Garnish with chopped coriander leaves and serve hot.

What are the Ingredients for Paneer Handi?

The ingredients required to make Paneer Handi are:

• Paneer (Indian cottage cheese)
• Onions
• Tomatoes
• Ginger-garlic paste
• Spices like turmeric powder, red chili powder, coriander powder, and garam masala
• Fresh cream
• Cumin seeds
• Oil or ghee
• Chopped coriander leaves for garnishing

What are the Health Benefits of Paneer Handi?

Paneer Handi offers several health benefits:

1. Rich in Protein: Paneer is a good source of protein, which is essential for muscle growth and repair.
2. Calcium-Rich: Paneer is also rich in calcium, promoting strong bones and teeth.
3. Vitamin B12: Paneer contains vitamin B12, which is important for brain function and the production of red blood cells.
4. Healthy Fats: Paneer Handi uses a moderate amount of oil or ghee, providing healthy fats that are necessary for the body.
5. Antioxidants: The spices used in Paneer Handi, such as turmeric and coriander, are rich in antioxidants that help fight inflammation and boost the immune system.

Can Paneer Handi be Made Vegan?

Yes, Paneer Handi can be made vegan by substituting the paneer with tofu or other plant-based alternatives. The rest of the recipe can remain the same, using vegan cream instead of dairy cream. This variation of the dish is equally delicious and suitable for those following a vegan lifestyle.

Conclusion

Paneer Handi is a flavorful and creamy dish that is loved by many. It is easy to prepare and offers a range of health benefits. Whether you enjoy it with naan, roti, or rice, Paneer Handi is sure to satisfy your taste buds. Additionally, for those following a vegan lifestyle, there is an option to make a delicious vegan version using tofu or other plant-based alternatives. So, give Paneer Handi a try and indulge in the rich flavors of this popular North Indian dish!