Broccoli Paratha Recipe How To Make Broccoli Paratha

Oleh gzachard February 02, 2024 Post a Comment

Delectable Flavours Broccoli Paratha Recipe Broccoli Recipes

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What is Broccoli Paratha?
How to Make Broccoli Paratha?
What are the Health Benefits of Broccoli Paratha?
Can Broccoli Paratha be Frozen?
What Can be Served with Broccoli Paratha?

What is Broccoli Paratha?

Broccoli paratha is a delicious Indian flatbread stuffed with a mixture of broccoli, spices, and herbs. It is a popular breakfast or lunch option in many Indian households. The paratha is made by kneading wheat flour with water and then rolling it out into a flatbread. The stuffing is prepared by cooking broccoli with onions, garlic, and a blend of spices. The stuffing is then added to the rolled out dough, sealed, and cooked on a hot griddle or tawa until golden brown and crispy.

How to Make Broccoli Paratha?

To make broccoli paratha, you will need the following ingredients:

1 cup whole wheat flour
1 cup finely chopped broccoli
1 small onion, finely chopped
2 cloves of garlic, minced
1 green chili, finely chopped
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
1/4 teaspoon turmeric powder
1/4 teaspoon red chili powder
Salt to taste
2 tablespoons oil
Water as needed

Follow these steps to make broccoli paratha:

In a mixing bowl, combine the whole wheat flour and a pinch of salt. Gradually add water and knead to form a smooth dough. Cover and let it rest for 15-20 minutes.
In a pan, heat 1 tablespoon of oil. Add the minced garlic and chopped green chili. Saute for a minute.
Add the finely chopped onion and cook until translucent.
Add the chopped broccoli and cook for 3-4 minutes until it softens.
Add the cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well and cook for another minute.
Remove the mixture from heat and let it cool.
Divide the dough into small equal-sized balls. Roll out each ball into a small disc.
Place a spoonful of the broccoli stuffing in the center of the disc. Fold the edges towards the center to seal the stuffing.
Gently roll out the stuffed dough into a paratha.
Heat a tawa or griddle over medium heat. Place the rolled paratha on the hot tawa.
Cook for a minute or until small bubbles start to appear on the surface. Flip the paratha and cook the other side.
Apply oil or ghee on both sides of the paratha and cook until golden brown and crispy.
Repeat the process for the remaining dough and stuffing.
Serve hot with yogurt, pickle, or any chutney of your choice.

What are the Health Benefits of Broccoli Paratha?

Broccoli paratha is not only delicious but also packed with several health benefits. Here are some of the health benefits of including broccoli paratha in your diet:

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Rich in Nutrients: Broccoli is a nutrient-dense vegetable that is rich in vitamins A, C, and K, folate, fiber, and antioxidants. By incorporating broccoli into the paratha, you are adding these essential nutrients to your meal.
Boosts Immunity: The high vitamin C content in broccoli helps in boosting the immune system and protecting against common illnesses like cold and flu.
Promotes Digestive Health: The fiber content in broccoli aids in digestion and prevents constipation. It also promotes a healthy gut by feeding the good bacteria in the intestines.
Supports Heart Health: Broccoli is low in calories and fat, making it a heart-healthy choice. It contains compounds that help reduce cholesterol levels and maintain healthy blood pressure.
May Help in Weight Loss: Broccoli is low in calories and high in fiber, which can help you feel fuller for longer and reduce overall calorie intake. Including broccoli paratha in a balanced diet can aid in weight loss.

Can Broccoli Paratha be Frozen?

Yes, broccoli paratha can be frozen for later use. To freeze broccoli paratha:

Cook the parathas as mentioned in the recipe.
Allow the parathas to cool completely.
Place the parathas in a single layer on a baking sheet or tray.
Place the tray in the freezer for a few hours until the parathas are frozen.
Once frozen, transfer the parathas to a freezer-safe bag or container.
Label the bag with the date and store it in the freezer.
When you want to use the frozen parathas, simply take them out of the freezer, thaw for a few minutes, and reheat on a hot tawa or griddle until heated through.

What Can be Served with Broccoli Paratha?

Broccoli paratha can be enjoyed on its own or paired with various accompaniments. Here are some ideas for what can be served with broccoli paratha:

Yogurt: A bowl of fresh yogurt or raita is a classic accompaniment to parathas. The creamy and cool yogurt complements the flavors of the paratha.
Pickle: Indian pickles, such as mango pickle or mixed vegetable pickle, add a tangy and spicy element to the paratha. A small amount of pickle can be served on the side.
Chutney: Mint chutney or coriander chutney can be served as a dip for the paratha. These fresh and flavorful chutneys enhance the taste of the paratha.
Salad: A simple salad of cucumber, tomato, and onion with a sprinkle of lemon juice and salt can be served alongside the paratha for a refreshing and healthy accompaniment.
Curry: Broccoli paratha can be enjoyed with a side of curry, such as dal (lentil curry), paneer butter masala (cottage cheese curry), or aloo gobi (potato and cauliflower curry).

Conclusion

In conclusion, broccoli paratha is a delicious and healthy option for a meal. It is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. The combination of the nutritious broccoli stuffing with the soft and flaky paratha is a treat for the taste buds. By including broccoli paratha in your diet, you can benefit from the numerous health benefits of broccoli. Whether served with yogurt, pickle, chutney, salad, or curry, broccoli paratha is sure to satisfy your cravings and provide a wholesome and flavorful meal.