Paneer Hariyali Tikka Recipe On Tawa Or Pan Paneer Hariyali Tikka Recipe

Hariyali paneer tikka an ideal party starters that is made in minutes

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Table of Contents

1. What is Hariyali Paneer Tikka?
2. Ingredients
3. Preparation
4. Serving Suggestions
5. Variations

What is Hariyali Paneer Tikka?

Hariyali Paneer Tikka is a popular vegetarian appetizer in Indian cuisine. It is made with paneer, a type of Indian cottage cheese, marinated in a vibrant green marinade made with cilantro, mint, and other spices. The paneer is then grilled or baked until it is golden and crispy on the outside, yet soft and creamy on the inside.

Ingredients

For the marinade:

• 1 cup fresh cilantro leaves
• 1/2 cup fresh mint leaves
• 2 green chilies
• 1-inch piece of ginger
• 4 cloves of garlic
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon garam masala
• 1/2 teaspoon chaat masala
• 1 tablespoon lemon juice
• 1 tablespoon oil
• Salt to taste

For the tikka:

• 250 grams paneer, cut into cubes
• 1 bell pepper, cut into cubes
• 1 onion, cut into cubes
• Skewers for grilling

Preparation

1. In a blender, add all the marinade ingredients and blend until smooth.
2. In a bowl, combine the paneer, bell pepper, and onion cubes.
3. Pour the marinade over the paneer and vegetables. Mix well to coat them evenly. Let it marinate for at least 30 minutes, or refrigerate overnight for better flavor.
4. Preheat your grill or oven to medium-high heat.
5. Thread the marinated paneer and vegetables onto skewers.
6. Grill the skewers for about 10-12 minutes, turning occasionally, until the paneer is golden and the vegetables are slightly charred.
7. Remove from heat and serve hot.

Serving Suggestions

Hariyali Paneer Tikka is often served as an appetizer or as a side dish with Indian meals. It can be enjoyed on its own or served with mint chutney, tamarind chutney, or yogurt dip. It pairs well with naan bread or rice.

Variations

While the traditional Hariyali Paneer Tikka recipe is already flavorful, you can add your own twist to it by experimenting with different ingredients and spices. Here are a few variations you can try:

• Add a tablespoon of hung curd or yogurt to the marinade for a creamier texture.
• Include a teaspoon of kasuri methi (dried fenugreek leaves) for a unique flavor.
• Replace paneer with tofu for a vegan version of the tikka.
• Add chopped cashews or almonds for some crunch.

1. What is the nutritional value of Hariyali Paneer Tikka?

Hariyali Paneer Tikka is not only delicious but also nutritious. Paneer is a good source of protein, calcium, and phosphorus. It is also rich in vitamins like vitamin B12 and vitamin D. The marinade made with cilantro and mint adds a dose of antioxidants and vitamins to the dish. However, the nutritional value may vary depending on the specific ingredients used and the cooking method.

A typical serving of Hariyali Paneer Tikka (100 grams) contains approximately:

• Calories: 250
• Protein: 15 grams
• Fat: 20 grams
• Carbohydrates: 5 grams
• Fiber: 2 grams

It is important to note that these values are approximate and can vary based on the specific recipe and portion size.

Paneer tikka can be a healthy addition to your diet if consumed in moderation. It is a great source of vegetarian protein and can be enjoyed as part of a balanced meal.

2. Can I make Hariyali Paneer Tikka without a grill or oven?

Absolutely! While grilling or baking the paneer tikka gives it a smoky flavor and a slight char, you can still enjoy the deliciousness of hariyali paneer tikka without a grill or oven. Here's how:

1. Heat a non-stick pan or a tawa on medium-high heat.
2. Brush some oil on the pan to prevent sticking.
3. Place the marinated paneer and vegetable skewers on the pan.
4. Cook for about 5-7 minutes on each side, until the paneer is golden and the vegetables are cooked through.
5. Remove from heat and serve hot.

This stovetop method will give you a similar taste and texture to the grilled or baked version. Just make sure to keep an eye on the heat to prevent burning.

3. Can I prepare the marinade in advance?

Yes, you can prepare the marinade for hariyali paneer tikka in advance. In fact, marinating the paneer and vegetables for a longer time enhances the flavors. Here's what you can do:

1. Prepare the marinade as per the recipe.
2. Transfer the marinade to an airtight container.
3. Place the paneer cubes and vegetables in a separate container.
4. Refrigerate both the marinade and the paneer-vegetable mixture.
5. When you're ready to cook, simply mix the paneer and vegetables with the marinade and proceed with the grilling or baking process.

Marinating the paneer and vegetables overnight allows them to absorb the flavors of the marinade, resulting in a more delicious tikka. Just make sure to keep the marinated ingredients refrigerated until you're ready to cook.

4. Can I use the leftover marinade for other dishes?

The leftover marinade from hariyali paneer tikka is packed with flavors and can be used in other dishes as well. Here are a few ideas:

• Marinate chicken, fish, or shrimp with the leftover marinade and grill or bake them for a flavorful non-vegetarian option.
• Use the marinade as a dressing for salads or as a sauce for wraps and sandwiches.
• Add it to curries or stir-fries for an extra kick of flavor.
• Mix it with yogurt to make a delicious dip for chips or vegetable sticks.

Just make sure to cook the leftover marinade properly before using it in other dishes to avoid any cross-contamination with raw ingredients.

5. Can I freeze Hariyali Paneer Tikka?

While it is best to consume hariyali paneer tikka fresh for optimal taste and texture, you can freeze the leftovers if needed. Here's how:

1. Cool down the cooked paneer tikka completely.
2. Place the tikka in an airtight container or freezer bags.
3. Label the container with the date and contents.
4. Store it in the freezer for up to 2-3 months.

When you're ready to enjoy the frozen paneer tikka:

1. Thaw it in the refrigerator overnight.
2. Reheat it in a preheated oven or on a stovetop pan until heated through.
3. Make sure to consume it within 2 days of thawing.

While the texture of the thawed paneer tikka may not be as crispy as the freshly cooked