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Paneer Schezwan Recipe Schezwan Chilli Paneer HungryForever

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Table of Contents

1. What is Paneer Schezwan?
2. How to Make Paneer Schezwan?
3. What are the Ingredients Needed?
4. What are the Health Benefits?
5. What are Some Variants?

What is Paneer Schezwan?

Paneer Schezwan is a popular Indo-Chinese dish that combines the flavors of Indian cottage cheese (paneer) with the spicy and tangy Schezwan sauce. It is a delicious and spicy dish that is loved by many.

The dish is a fusion of Chinese and Indian cuisines, where the paneer is cooked in a spicy Schezwan sauce made with garlic, ginger, red chili paste, soy sauce, and other spices. It is typically served with fried rice or noodles and is a perfect choice for those who enjoy spicy food.

How to Make Paneer Schezwan?

Making Paneer Schezwan at home is relatively easy and requires just a few simple steps. Here is a step-by-step guide on how to make this delicious dish:

1. Start by marinating the paneer cubes in a mixture of cornflour, salt, and pepper. Allow it to marinate for at least 15-20 minutes.
2. Heat oil in a pan and fry the marinated paneer cubes until they turn golden brown. Remove them from the pan and set them aside.
3. In the same pan, add some more oil and sauté chopped garlic and ginger until they turn aromatic.
4. Add chopped onions, bell peppers, and green chilies to the pan and sauté them for a few minutes.
5. Next, add the Schezwan sauce, soy sauce, vinegar, and a pinch of sugar to the pan. Mix well and cook for a couple of minutes.
6. Add the fried paneer cubes to the pan and toss them in the sauce until they are well coated.
7. Garnish with chopped spring onions and serve hot with fried rice or noodles.

What are the Ingredients Needed?

The ingredients required to make Paneer Schezwan are:

• Paneer (Indian cottage cheese) - 250 grams
• Cornflour - 2 tablespoons
• Salt - to taste
• Black pepper powder - 1/2 teaspoon
• Oil - for frying
• Garlic - 4-5 cloves, finely chopped
• Ginger - 1-inch piece, finely chopped
• Onion - 1 medium, chopped
• Bell peppers - 1 medium, chopped
• Green chilies - 2-3, finely chopped
• Schezwan sauce - 2 tablespoons
• Soy sauce - 1 tablespoon
• Vinegar - 1 tablespoon
• Sugar - a pinch
• Spring onions - for garnish

What are the Health Benefits?

Paneer Schezwan, being a vegetarian dish, offers several health benefits. Here are some of the health benefits of consuming this delicious recipe:

Rich in Protein

Paneer, the main ingredient in Paneer Schezwan, is a rich source of protein. Protein is essential for the growth and repair of cells, making it an important nutrient for the body. Consuming paneer regularly can help in maintaining muscle mass, promoting weight loss, and providing energy to the body.

Good for Bone Health

Paneer is also a good source of calcium, which is essential for maintaining strong and healthy bones. Including paneer in your diet can help in preventing conditions like osteoporosis and promote overall bone health.

Boosts Immunity

The spices used in Paneer Schezwan, such as garlic and ginger, are known for their immune-boosting properties. These spices contain compounds that help in strengthening the immune system and protecting the body against various infections and diseases.

Provides Energy

Paneer is a rich source of fats and carbohydrates, which are both important sources of energy for the body. Including Paneer Schezwan in your diet can provide you with the energy needed to carry out daily activities and keep you active throughout the day.

What are Some Variants?

While the traditional Paneer Schezwan recipe is delicious on its own, there are also some variants of this dish that you can try:

Paneer Schezwan Fried Rice

This variant combines the flavors of Paneer Schezwan with fried rice. Cook the fried rice separately and then toss it with the Paneer Schezwan sauce to create a flavorful and filling meal.

Paneer Schezwan Noodles

Similar to Paneer Schezwan Fried Rice, this variant uses noodles instead of rice. Cook the noodles separately and then mix them with the Paneer Schezwan sauce for a delicious and satisfying meal.

Paneer Schezwan Frankie

A popular street food variant, Paneer Schezwan Frankie combines the spicy Paneer Schezwan filling with a wrap made of tortilla or roti. It is a convenient and tasty option for on-the-go snacking.

Conclusion

Paneer Schezwan is a delicious and spicy Indo-Chinese dish that brings together the flavors of Indian cottage cheese and Schezwan sauce. It is a popular choice for those who enjoy spicy food and is relatively easy to make at home. The dish offers several health benefits, including being a good source of protein and calcium, boosting immunity, and providing energy to the body. Additionally, there are also variants of Paneer Schezwan, such as Paneer Schezwan Fried Rice, Paneer Schezwan Noodles, and Paneer Schezwan Frankie, that add variety to this tasty dish. So, if you're looking to spice up your meals, give Paneer Schezwan a try!