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Green Mango Chutney Celebration In My Kitchen Goan Food Recipes

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How to make green mango chutney Recipe Mango chutney recipe, Green

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What is Green Mango Chutney?

Green mango chutney is a popular condiment made from unripe mangoes. It is a tangy and spicy relish that is commonly found in Indian, Pakistani, and Bangladeshi cuisines. The chutney is known for its vibrant green color and refreshing taste. It is typically made by combining green mangoes with a variety of spices, herbs, and sweeteners to create a flavorful and versatile accompaniment to many dishes.

How is Green Mango Chutney Made?

To make green mango chutney, you will need the following ingredients:

  • 2 green mangoes
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon ginger, grated
  • 1 green chili, finely chopped
  • 1 tablespoon mustard seeds
  • 1 tablespoon cumin seeds
  • 1 tablespoon coriander seeds
  • 1 tablespoon turmeric powder
  • 1 tablespoon red chili powder
  • 1 tablespoon sugar
  • 1 tablespoon salt
  • 1 tablespoon oil
  • 1 cup water

Here are the steps to prepare green mango chutney:

  1. Peel and grate the green mangoes.
  2. In a pan, heat oil and add mustard seeds, cumin seeds, and coriander seeds. Cook until the seeds start to splutter.
  3. Add chopped onion, minced garlic, grated ginger, and green chili to the pan. Sauté until the onion turns translucent.
  4. Add the grated mangoes, turmeric powder, red chili powder, sugar, salt, and water. Stir well to combine.
  5. Cook the mixture on medium heat for about 15-20 minutes, or until the mangoes are cooked and the chutney thickens.
  6. Remove from heat and let the chutney cool down.
  7. Transfer the chutney to a jar or container and refrigerate before serving.

What are the Benefits of Green Mango Chutney?

Green mango chutney not only adds flavor to your meals but also offers several health benefits. Here are some of the benefits of including green mango chutney in your diet:

1. Good for Digestion

The combination of green mangoes and spices in the chutney can aid digestion. The enzymes present in green mangoes help break down proteins and improve digestion. The spices used in the chutney, such as ginger and cumin, have carminative properties that can relieve bloating and indigestion.

2. Rich in Vitamins

Green mangoes are a good source of vitamins, especially vitamin C. Vitamin C is known for its immune-boosting properties and can help fight off common colds and infections. Including green mango chutney in your diet can help increase your vitamin C intake and support overall health.

3. Provides Antioxidants

Green mangoes contain antioxidants that can help protect the body against damage from free radicals. These antioxidants help reduce oxidative stress and inflammation, which are linked to chronic diseases such as heart disease and cancer.

4. Supports Weight Loss

Green mango chutney is a low-calorie condiment that can be enjoyed as a healthy alternative to high-calorie sauces and dressings. It adds flavor to your meals without significantly increasing your calorie intake. Additionally, the fiber content in green mangoes can help you feel fuller for longer and prevent overeating.

5. Boosts Immunity

The combination of green mangoes and spices in the chutney can help boost your immune system. The vitamin C and antioxidants present in green mangoes strengthen the immune system and protect against infections. The spices used in the chutney, such as turmeric and garlic, have antimicrobial properties that can further support immune health.

How to Store Green Mango Chutney?

Green mango chutney can be stored in an airtight container in the refrigerator for up to a week. Make sure to let the chutney cool down completely before transferring it to the container. It is important to use clean and dry spoons to serve the chutney to prevent spoilage.

How to Serve Green Mango Chutney?

Green mango chutney can be served as a condiment or dip with a variety of dishes. Here are some delicious ways to enjoy green mango chutney:

1. As a Dip

Serve green mango chutney as a dip with crispy snacks like samosas, pakoras, or tortilla chips. The tangy and spicy flavors of the chutney complement the crunchiness of the snacks.

2. With Indian Curries

Add a dollop of green mango chutney to your favorite Indian curries, such as butter chicken or dal. The chutney adds a burst of flavor and tanginess to the rich and creamy curries.

3. In Sandwiches or Wraps

Spread green mango chutney on bread or tortillas to enhance the taste of your sandwiches or wraps. It pairs well with grilled vegetables, chicken, or paneer.

4. With Grilled Meats

Use green mango chutney as a marinade or glaze for grilled meats like chicken, fish, or shrimp. The chutney adds a tangy and slightly sweet flavor to the meats, making them more flavorful and juicy.

5. As a Salad Dressing

Mix green mango chutney with yogurt or olive oil to create a delicious dressing for salads. The chutney adds a zesty and refreshing taste to your greens.

Conclusion

Green mango chutney is a versatile and flavorful condiment that can elevate your meals. It is easy to make at home and offers several health benefits. From aiding digestion to boosting immunity, green mango chutney is a delicious addition to your diet. Whether you enjoy it as a dip, with curries, or in sandwiches, green mango chutney is sure to add a tangy and spicy twist to your favorite dishes.

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