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Dhaba Style Paneer Masala Recipe. Spicy Gravy Made With Paneer

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Table of Contents

1. What is Paneer Masala?
2. How to Make Paneer Masala?
3. What are the Ingredients in Paneer Masala?
4. What are the Health Benefits of Paneer Masala?
5. What are Some Variations of Paneer Masala?

What is Paneer Masala?

Paneer masala is a popular Indian dish made with paneer, which is a type of fresh cheese. It is a vegetarian dish that is rich in flavor and typically served with rice or roti. Paneer is a versatile ingredient that absorbs flavors well, making it perfect for masala dishes like paneer tikka masala or paneer butter masala.

How to Make Paneer Masala?

Paneer masala can be made using various recipes, but here is a simple and delicious version:

Gather the Ingredients:

• 200 grams of paneer, cut into cubes
• 2 onions, finely chopped
• 2 tomatoes, pureed
• 1 tablespoon of ginger-garlic paste
• 1 green chili, finely chopped
• 1 teaspoon of cumin seeds
• 1 teaspoon of turmeric powder
• 1 teaspoon of red chili powder
• 1 teaspoon of garam masala
• 1/2 cup of fresh cream
• 2 tablespoons of oil
• Salt to taste
• Fresh coriander leaves for garnish

Prepare the Masala:

1. Heat oil in a pan and add cumin seeds. Let them splutter.
2. Add chopped onions and sauté until golden brown.
3. Add ginger-garlic paste and green chili. Sauté for a minute.
4. Add tomato puree, turmeric powder, red chili powder, and salt. Cook until the oil separates from the masala.
5. Add paneer cubes and mix well.
6. Cover the pan and cook on low heat for 5 minutes.
7. Add garam masala and fresh cream. Mix well.
8. Cook for another 2 minutes.
9. Garnish with fresh coriander leaves.

What are the Ingredients in Paneer Masala?

The ingredients in paneer masala may vary depending on the recipe, but the basic ingredients include:

• Paneer: Fresh cheese made from cow's milk.
• Onions: Adds flavor and texture to the dish.
• Tomatoes: Provides a tangy taste and helps in forming the base of the masala.
• Ginger-Garlic Paste: Enhances the flavor of the dish.
• Green Chili: Adds spiciness to the masala.
• Cumin Seeds: Gives a distinct aroma to the dish.
• Turmeric Powder: Adds color and flavor to the masala.
• Red Chili Powder: Provides heat and spiciness to the dish.
• Garam Masala: A blend of spices that adds depth of flavor.
• Fresh Cream: Gives a creamy texture to the masala.
• Oil: Used for cooking the masala.
• Salt: Enhances the flavors of the dish.
• Fresh Coriander Leaves: Used for garnishing.

What are the Health Benefits of Paneer Masala?

Paneer masala not only satisfies your taste buds but also offers several health benefits:

• High-Quality Protein: Paneer is a rich source of high-quality protein, which is essential for building and repairing tissues.
• Calcium: Paneer is also a good source of calcium, which is important for maintaining strong bones and teeth.
• Vitamin B12: Paneer contains vitamin B12, which is necessary for the production of red blood cells and maintaining a healthy nervous system.
• Healthy Fats: Paneer is a good source of healthy fats, including omega-3 fatty acids, which are beneficial for heart health.
• Phosphorus: Paneer is rich in phosphorus, which is essential for proper kidney function and maintaining healthy bones.
• Vitamins and Minerals: Paneer masala also provides various vitamins and minerals, including vitamin A, vitamin D, and zinc.

What are Some Variations of Paneer Masala?

Paneer masala can be prepared in different ways, and here are some popular variations:

Paneer Tikka Masala:

This variation involves marinating paneer cubes in a spiced yogurt mixture and then grilling or baking them before adding them to the masala sauce.

Paneer Butter Masala:

In this variation, paneer cubes are cooked in a rich and creamy tomato-based sauce, which is flavored with butter and various spices.

Shahi Paneer:

Shahi paneer is a royal version of paneer masala, where paneer is cooked in a rich and creamy gravy made with cashews, cream, and aromatic spices.

Kadai Paneer:

Kadai paneer is a spicy variation of paneer masala, where paneer is cooked in a tomato-based gravy with bell peppers and aromatic spices.

Matar Paneer:

This variation includes green peas along with paneer in the masala sauce, adding a sweet and earthy flavor to the dish.

Conclusion

Paneer masala is a delicious and versatile dish that can be enjoyed by vegetarians and non-vegetarians alike. It is easy to make and offers a wide range of flavors and variations. Whether you prefer the smoky flavors of paneer tikka masala or the creamy richness of paneer butter masala, there is a paneer masala recipe to suit every palate. Additionally, paneer masala is packed with nutrients and offers several health benefits, making it a wholesome and satisfying meal option. So, next time you crave a flavorful and nutritious Indian dish, give paneer masala a try!